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Protein shakes, healthy recipes
Does anyone have a favorite brand that they're using and happy with? I think this would be a good, HEALTHY way to have more protein and to add into my intake for the day! I would probably go to GNC in store to check it out, so nothing too hard to find please :)
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Arabic Chopped Salad
4 med tomatoes diced 1 med cucumber peeled & diced 1 med green pepper ^ 4 green onions chopped 1/2 cup chopped parsley 1 tbsp fresh mint 1 garlic clove minced Juice of 2 lemons (6 tablespoons) 1/4 cup olive oil salt & fresh ground pepper 6 Servings.
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Ideal Fat/Carb/protein percentage?
What do you think...
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I need friends who motivate me who...
Eat healthy, but some of my "friends" on here just have fruits and vegetables/organics/protein shakes and that seems kinda unrealistic for me. I want to be able to see someone's diary that I can relate to eating like lol... I'm just looking to mantain my weight, eat a little healthier most days, but still eat how I…
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Has anyone...
Gotten close or to all of your "daily nutrient goal?" (Potassium, protein, etc) I'm always behind/over something, what does an ideal breakfast, lunch, dinner, and snack combo look like to acheive it for you?
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Over on Vitamin C and Iron...
I take Renew...it includes a stress relief & energy supplement, along with a vitamin (multi-mega formula)... It's from the Midwest center for attacking anxiety & depression...OK, soo on my nutrient summary: I am -304% on Vitamin C, and -60% on my iron. No big deal, or should I care?
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Depressed about "dieting"
Anybody know the feeling? Maybe it's because I'm lacking sleep and motivation, but having to track all my calories and keep them in check everyday is kinda taking a toll on me. Yes, in a way it feels obsessive. Especially since I already have anxiety (social) and pressure I put on myself everyday to try and face certain…
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BMR?
My fitness pal tells me it's 1,407 calories. A different website I googled had me thinking 2,015. Anyway--I'm a little clueless, what does this mean for me & is 1,300 calorie intake a good starting point for weight loss? I've already lost 6 lbs. but I mainly wish to lose the belly fat. (could be cortisol problem--from…
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Salsa/avocado dip
2 Ripe avocados 1/2 cup chopped cilantro 1 onion, finely chopped 1-2 tbsp. Lime juice 1/2-1 tsp salt, 1/4 tsp pepper Mash avocado, cliantro, and onion in a bowl. Add lime juice, salt and pepper. Stir in finely chopped tomatoes, serve immediately! :) I sautéed green pepper along with onion.
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Cauliflower Mac & cheese
Bought all the ingredients, I will update if you're curious on how this turns out! (Recipe found from Good Housekeeping magazine) Preheat oven to 400 degrees Heat pot of boiling salt water Add 1 head of cauliflower & 4 medium carrots thinly sliced Cook 15, meanwhile... In blender combine 1 cup unsalted vegetable broth…
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Public or private
Which do you prefer & do you think your intensity of the workout is different depending? I.e. Using an elliptical machine alone in your basement/exercise DVD vs. going to the gym, outdoor exercising? Personally, even though I have an elliptical machine, making the daily or every other day drive to the gym itself motivates…
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Biggest motivating factors?
What gives you encouragement for healthy living... Especially when you feel you've failed your attempts. Need motivation tips to keep on track! :/
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Add me if your diary is viewable!
I think it is helpful to check out others food logs for ideas and to keep eachother "in check" occasionally. If you agree and are willing to reveal yours, I will do the same-actually, mine should be public already!
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What are "quick added calories"
? ? ? Have seen this on peoples diet logs!
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Eating "too few" calories
Does it really matter? If you take a look at my food intake I just didn't snack today or have time for a breakfast. Edit: only low by close to 200 calories. I also exercised, which took off 104 calories through indoor bicycling...
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5'6" 21 year old
I have lost 4 lbs. so far, I've been trying my best everyday to make it a priority to go to the gym for at least a good 1/2 hr. workout of cardio and weight lifting. I can lift up to 25lbs., sometimes around 40 for leg presses. I am interested in finding a support system from this website of people, hopefully woman around…
