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Jo Wickes 7 day sweat - calories burned
Hello, i'm wondering what I could put for high impact strength and cardo totallying 10 minutes on average (30 seconds on 30 seconds rest for 20 minutes). It's really intensive but just looking for a way to summarise as the excercises change each day. I can't speak by the end of it lol
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Can't get off plateau :(
Hiya i've been in an annoying plateau for weeks. i've changed my rfitness routine, cut cals added cals and I cannot shift :( I have been here before and drowned my sorrows in chocolate and just gained again. I will NOT do it this time but after all the advice I have read I still can't shake things up enough to lose the…
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core workout calories burned?
Hiya I am going to be doing a half hour core workout at Pure gym but have no idea what exercise to put it under?
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core workout calories burned?
Hiya I am going to be doing a half hour core workout at Pure gym but have no idea what to put for calories burned?
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Pizza alternative :)
Had SUCH a craving for pizza tonight and with only 520 cals left I didn't want to let myself down. So I put mozzarella on a peice of toast with 3 thin chorizo slices and boom.. 228 cals later i'm over my craving with cals to spare for a weight watchers brownie dessert! Just checking.. my scale read 30g mozzarella and it…
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Heart Rate Monitor..
I just got one! Apparently I burned nearly 800 calories this morning when i went in for a small cleaning shift I do 3 times a week. I have set mfp to sedentary and so should I eat these calories back ? Seems like an awful lot!
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Residential Bootcamp available!
Hi everyone! Basically, I paid a special offer price on a 6 week residential fitness retreat place at hillmotts peak district, which is a brilliant deal, but i'm too ill to go tomorrow. Because its a special price I can't get a refund but I can pay £25 for someone to take my place. I would only ask for £270 for anyone…
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5 days into 30 day shred
its unbelievable how different you feel and how quickly you can feel change ! day 5 and I feel a difference already!
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activity log
hiya :) i put myself as "sedentary" and have a calorie goal of 1200, but today i was was walking around for about 3 hours constantly when out shopping. sedentary is an exaggeration its more that i am active part week and part week not really so I don't know whether to count my activity today as exercise or not count it and…
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Weightwatchers buddy?
Hiya :) I did well with weight watchers last year but I lost my way and stopped going. Trying it on my own this time and would like to share the journey with a buddy! You don't have to be on weight watchers just on a diet and would like to message/email/facebook a friend throughout your journey, for motivation and support.…
