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Jo Wickes 7 day sweat - calories burned

Janey142
Janey142 Posts: 50 Member
edited December 2024 in Fitness and Exercise
Hello, i'm wondering what I could put for high impact strength and cardo totallying 10 minutes on average (30 seconds on 30 seconds rest for 20 minutes).
It's really intensive but just looking for a way to summarise as the excercises change each day. I can't speak by the end of it lol
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