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Weigh In Time
Jan 1--151.1 Jan 2--149.8 Jan 4--148.4 Jan 5--148.1
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Is everyone ready for tomorrow? Eating your last meal?
I am so ready. Today is my 3rd day of over 10,000 steps.
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What is your plan?
I have multiple plans. Some have already started. Some will start on Jan 1. Plan 1--70 oz of water a day Plan 2--Daily weighing Plan 3--Logging daily Plan 4--Walking (this one I have already started and proud to announce I hit 10,000 steps today. Plan 5--Begin Keto
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Im Baaaaaak
I was doing so well. I had maintained my 138 for over 3 years. 2 Months ago I got a torn rotator cuff injury and have had to take steroids which has put me back to 154, which in turn upset my BP. So, I am showing my Dr, that I can do this. I have ordered a new Fitbit and getting MFP all set up again, so wish me luck. I can…
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Oregon Losers?
How many Oregon losers are out there?
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Sugar Alcohol
I am wondering if I am the only one that stalls or gains when I start adding in things like low carb ice cream or low carb anything that has sugar alcohols in it. Feedback please.
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Still Active?
Hi all. Is this group still active? Do we have an active leader?
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Sprouting
I have just started some alfalfa sprouts and going to start some mung sprouts. Do any of you add these to your eating plan?
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Meds and weight losss
If someone is taking meds that make you gain weight, how does that factor in when trying to lose. I am trying to help a friend of mine with this problem. The med that she is on is risperidone. Any help will be appreciated.
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Im back
Hi guys. My name is Gail and I have found my way back. I did well and then put the weight back on. So here I am again and going to just be upping the water and watching it somewhat till the first of the year when I will really start in full force. Its good to see everyone again and Im looking forward to finding some…
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Triggers
Im curious what triggers everyone. Some of mine are the smell of warm bread, pizza, ice cream, warm popcorn, pies, cakes, cookies
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Think about it
I used to work on a turkey farm which then became a chicken farm. I will preface this all by saying this all applies to cattle or whatever also. When the turkeys were mostly grown, we would up the carbs and fat to really pack on the pounds. If you look at veal, those little calves are only feed milk I think and not allowed…
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How do you want to eat when you reach maintanance?
How many of us drink the shakes, go low carb. starve it off, exercise it off, etc to lose the weight we have to lose and then gain it all back? It doesnt take a rocket scientist to tell us that we have not been doing the right thing to gain all of our weight? How do you want to eat when you get to your goal?
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Rethinking my plan
I made it to almost a full month on Paleo. Most of the time I was without cravings. But that isnt how I want to live. I thought it was. I DO want to eat healthy. I want my 2% milk. I want my healthy bread. So.....as of today....I am following a calories in/calories out plan. This CANT be that difficult. So I will have my…
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Juicing vs Blending
A few months ago when I tried juicing it seemed like such a waste to have to throw out so much of the vegetable. I read up on juicing vs blending and from what I gathered, juicing was used to cleanse and blending (using all the veggy) is used for not cleansing. So my question is this...can you blend in losing weight?
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I could just cry
Our town is having a carnival. This is day 3 of 4 days. I live upstairs on the street where there is all the food. There is a caramel corn stand right across from me and I have been smelling it now for 3 days. I want some so bad. If I went and got a bag I would eat it all. I have come so close...all the rationalizing is…
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Are you losing weight...or making long lasting changes?
Im wondering how many here are striving to not eat all the junk food, pop, and unhealthy foods that we grew up on. How many have really changed their eating patterns for say a year?
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Portions and weighing
I just got my food scale today. My 3 oz of pulled pork was actually 6 just for starters. How many of you measure and weigh your journaled foods?
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Green Tea...does it help in losing?
We have all read that green tea helps in weight loss. Anyone have any facts and personal experience?
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Started out great but havent lost in 2 weeks please help
Frustration is setting in. I lost 8 lbs my first week in a half and havent lost any since. It will be 3 weeks ago tomorrow that I began paleo. Im not eating fruit due to needed to lose a fair amount of weight. Im getting in all my water...I dont exercise much but am going to be walking more. Any suggestions? My diary is…
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What are you waiting for?
I have asked myself a million times this question. Am I waiting untill I hit 200? Am I waiting till I hear I have diabetis? Am I waiting untill I hurt so bad I cant move? One week ago today I changed to a Paleo way of eating. I simply woke up and decided that was the day. I didnt want to have to squirm into another pair of…
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Anyone Following the Paleo plan?
Four days ago I made the commitment to follow Paleo for at least 30 days. I have lost 3 lbs so far and was just wondering if ayone else is on this plan.
