Green Tea...does it help in losing?

skinnyone2012

We have all read that green tea helps in weight loss. Anyone have any facts and personal experience?

lesliev523

Other than it tastes good.... I don't think it really does anything significant

MizzTatiana

Well I'm a regular coffee drinker. (about 1.5 cups a day, about 4 times a week) And I like my coffee light and sweet... Which means FAT AND FATTER. I very recently swore off coffee for a week in place of green tea. Hmmm... about a pound lost. But really I would suggest green tea for ALL of the AMAZING health benefits. After the week of replacement, I didn't gain the pound back, but I drink less coffee and more tea than I did before.

TheRealParisLove

It gives me more energy to power through my workouts, so yes.

AverageAngel

I think over time maybe? I have discovered Teavana recently. I disliked green tea a lot before I realized I was screwing it up . It needs a certain temp of water and a certain brew time to keep it from being bitter. I really like the Matcha tea. it is the whole green leaf, finely ground, so you are getting 100% of the benefit, instead of about 15% per cup. It is THICK though. I love making matcha latte, or iced sweet matcha. Check out youtube for nice Teavana info. It is kinda $ so it is my daily treat. WHO KNEW. lol.. If we are talking tea types for weight loss, I have actually had nice calm diuretic effects, and good digestion changes since incorporating loose Oolong tea, more so than green. I love bigelow Oolong, and that is readily available at the local grocer. .

AlphamaleBAMF

I used to drink 10-15 cups of coffee a day, each with full cream milk and two heaped teaspoons of sugar. It had to have been over 1000 calories a day of coffee I don't know I wasn't using MFP then.

Green tea on the other hand contains negligible calories.

PrincessNikkiBoo

I love it, if nothing it cuts out drinking milk for me. I love tea!

Troll

The quantity of green tea you would have to consume to reap weight loss benefits is insane. enjoy the tea, as a drink.

arenkel

I think over time maybe? I have discovered Teavana recently. I disliked green tea a lot before I realized I was screwing it up . It needs a certain temp of water and a certain brew time to keep it from being bitter. I really like the Matcha tea. it is the whole green leaf, finely ground, so you are getting 100% of the benefit, instead of about 15% per cup. It is THICK though. I love making matcha latte, or iced sweet matcha. Check out youtube for nice Teavana info. It is kinda $ so it is my daily treat. WHO KNEW. lol.. If we are talking tea types for weight loss, I have actually had nice calm diuretic effects, and good digestion changes since incorporating loose Oolong tea, more so than green. I love bigelow Oolong, and that is readily available at the local grocer. .

Try Adagio Teas instead of Teavana. I don't drink Matcha, but I do love loose-leaf green teas. Adagio is waaaaay cheaper, and still quite tasty, in my opinion. Plus, for a lot of the teas they have a little "meet the grower" article, which is neat.

torrmairi

I kind of think the amazing weight loss claims are a Western fad - they always point to the Chinese and Japanese, but I was raised in a Chinese household and we rarely drank it. I do love green tea though, and it feels 'healthier' than black coffee. I get less jittery and have better skin when I drink tea instead of coffee, which I put down to the lower caffeine content.