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A video from keeponcrushinit about MFP friends
Here is a video that keeponcrushinit made for Christmas. I am putting it up here for him and I am sure he will comment on it soon himself, but just quickly, this video, to me, just shows how important friend on this journey are and I wouldn't want to do it on my own http://video214.com/play/CxMXCur82jZG3jvPchoNkA/s/dark
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My 30 day shred done - :o(
Right, so I finished 30 day shred. I'm a bit disappointed by the loss of inches.....that is not so great. And not really a great weight loss, I've been going up and down last months and stayed around the dame weight. Abdomen - loss of 4,5 cm = 1.77 inches Waist - nothing wrist - nothing hips - loss of 3.5 cm = 1.37 inches…
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Measuring NSV for me
Couple of weeks after I started I took measurements Weight - 73.5 kg 162 lbs abdomen - 94 cm 37 inch waist - 90 cm 35 inch hips - 109 cm 43 inch body fat - 38.33% body fat weight - 61.33 lbs lean body mass - 98.67 lbs Today I took them again weight - 65,4 kg 144.2 lbs (I put on about 1.5 lb this week) abdomen - 85 cm 33.5…
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A Positive Mind Leads to a Successful Weight
Found this on active.com. Read it in the morning and it just make sense and I will be coming back to it, so thought I'll share it. http://www.active.com/walking/Articles/a-positive-mind-leads-to-successful-weight-loss.htm?cmp=17-1-197 And for those who don't want to copy and paste More than 12,000 racewalkers have taken…
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From fat-packed pizzas to sushi full of sugar, the unhealthi
That should be very shocking, but actually is not. I just thought I'll share it as it gives you slightly better options to pick. http://www.dailymail.co.uk/health/article-1359300/From-fat-packed-pizzas-sushi-sugar-unhealthiest-meals-High-Street.html
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Need to vent.....again.
My willpower is being tasted to the limits and I'm afraid I will fail. Why is there a chocolate chip cookies made I really don't know. I think it's my husbands idea of trying to make me fail, because he is not doing this or doing as well as me and I think he is annoyed that all I do is count calories and weigh food. Well…
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NSV..and a big one for me
This is a big victory for me. Just went to a charity shop and found a jeans. But not any jeans. NEXT jeans , size 10....yes, 10 (UK size).......skinny cut jeans. I tried them on to see if I could get them past my knees. And what do you know? I manage to pull them up and not only that, I actually could zip them up. Needles…
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in the summer and now pics
right. The first 2 pictures are taken in a summer, when I was about 73 kg, 160.9 pounds. The water bit was us going to pick a blueberries in a forest, finding a stream on a way and getting so soaked by the kids splashing water at us and us at them. That was a funny time. The last pictures is me last week at 67,7 kg, 149,3…
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"Saggy skin"
Since I have lost weight couple of years ago, I have a saggy skin on my stomach. When I done it, it was due to proper eating and every day exercise (I had personal trainer), but the skin didn't go back to "normal". I have 2 kids with whom I put on ridiculous amount of weight (overeating) and then lost a bit before getting…
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Very annoyed at myself - rant
Like it says in the subject. I have been using this site for 25 days and lost about 7 kg and I have been really good the whole time (well, apart from the exercise). But I have never went over my calorie count and stopped my excessive overeating. Until today. I can't believe that I done that. Had dinner and already put the…
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First weigh in after my first week
I started MFP a week ago. I have been mostly good, but had a hard time to reach my 1200 cal, but most days I was under, was due to some kind of cardio. The problem I had and still have is night cravings and eating. But again, I've been good most times. I started at 165.3 pounds (75 kg) and very shortly went to 73.5 kg (162…
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I'm so lazy
I need kick in a butt. I'm beyond lazy. I have a cross trainer, exercise ball and weights at home. All the things I need to help me get back into shape. I have done it before with a trainer, so I know what do do. I don't work (1 child at school and 1 at nursery 2 days a week, so am stay at home mum). I will find any excuse…
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Interesting article...
I found this today. Not sure what to think...like with everything else, but it's worth a read. http://www.dailymail.co.uk/femail/article-1325453/Everything-thought-knew-food-WRONG.html
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Hello.
Hello. I'm new here. Got fed up with being overweight and want to get my lazy backside back to my size 12. Found this on my phone and since I'm home, thought I'll pop around here and say hello to you all. Need some inspirations and just talk with people in same situation since I'm not good at doing things my self, lol. And…
