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Added Strength Training, Weight Went Up
Should I be concerned? I've been maintaining at around 132 - 133 for over a year by running and doing circuit training 6x a week. I decided to start using dumbbells, and so 3x a week, I'm lifting, following a routine on fitnessblender. I've been doing this for over six weeks. I didn't weigh myself for a few weeks, and when…
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Lunch at Olive Garden Today . . . What Can I Order?
I actually HATE Olive Garden. My cousin works there and tells hysterical stories about how much food people consume. That being said, I have a lunch meeting there today and am hoping someone can give me a good suggestion about a satisfying lunch for 400 - 500 calories. Thanks!
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Teenagers at home?
Anyone else have growing, hungry teenagers in their homes and need to make food that appeals to all? My 14 yo son just started football again and he needs to consume a lot more calories than my food can provide. I'm just curious if anyone has found a way to prepare the lower-fat, lower-calorie healthy food you eat and turn…
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What next?
After completing and rotating all of Jillian Michaels' 30 minute + workouts (30Day Shred, Ripped in 30, Extreme Shed and Shred, Yoga Meltdown) in the last year and a half, I'm looking for something new. I would appreciate any suggestions. I don't want to start Insanity until winter since I also like running outside and…
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Extreme Shed & Shred
I'm new to MFP and don't know how to enter Jillian Michaels Extreme Shed & Shred as an exercise. Would you say it's circuit training? Anyone else do this workout?
