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Spain.
Hi I live in southern Spain. Was wondering if anyone one here in same area that could help me with advice on eating out in tapas bars and Spanish restraunts .
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Under active thyroid
Hi wonder if anyone can help. I have under active thyroid and taking medication.is there anything I should specifically eat to assist in my weight loss. People I have spoke to who have the same condition say once you put the wight on with a thyroid problem you can't lose it. I have always weighed about 7-8 st now I am…
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Insanity
What is insanity? A lot of people talk about it on here .how do I get to do it.is it a workout video or is it something at the gym?
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NSV
Hi I'm on day 6 on here. And loving it :-) can you tell me what the initials NSV mean please
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My calorie intake
Im new to this.do I have to eat my full calorie in take of 1200. I am 475 under today. I am a healthy eater and can only eat small meals. I am celiac,allergy to gluten/wheat so I have to watch what I eat.
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Pool exersise
Hi, anyone got any ideas on muscle workouts and fat burning I can do in the pool.cant get out to go the gym or walking so have to make use of my pool for all my exersise .
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Great support on here.im a newby
Hi.i am 50 and a 24/7 carer .living on my own looking after a 75year old friend. I don't get to go out to exersise much but lucky to have a pool to swim in. I have been on here for 4 days and love it. Being on here has helped to give me the support I need to lose weight.everybody on here is so supportive. Thank you. Would…
