Pool exersise

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Alicemarieed
Alicemarieed Posts: 86 Member
in Fitness and Exercise
Hi, anyone got any ideas on muscle workouts and fat burning I can do in the pool.cant get out to go the gym or walking so have to make use of my pool for all my exersise .

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  • Eve23
    Eve23 Posts: 2,352 Member
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    The pool is awesome, in fact I am thinking that might be a good place for me today. Just treading water is good, use the resistance of the water. If you are doing it in the shallows walk as quickly as you can back and forth. In the deep pull your legs up and out then down.
  • Alicemarieed
    Alicemarieed Posts: 86 Member
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    Thanks .been walking in in shallow end ,first time today.will try the legs one .

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