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cheap foods
i need help finding cheap foods that make you feel full. im on a $200 a month budget and cant afford food for me and my bf as is. all ideas welcome.
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tasty low carb ideas?
anyone have any low carb recipe ideas that dont lack in taste?
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fish tips?
i know fish is really good for you and i would love to eat more fish, but its hard for me to stomach the "fishy" taste. any ideas on how to make the "fishy" taste more subtle. or maybe something that will overpower it?
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im so confused!!!!!!!!!!!!
jillian michaels says to burn more calories than you eat. ive also been hearing alot about eating more to weigh less. i heard you should eat more than your bmr, which mine is 1380 i think, and less than your tdee, which mine was in the 1700s. so right now im trying to eat 1500 cals a day, sometimes its high. i try not to…
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hey everyone
please add me, i could really use some extra support
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help!!
my boyfriend is 400+ lbs, he has a really bad ankle which makes even walking difficult most days. he also has a painful hernia. he needs to lose weight to help his medical situation, but exercising is too painful most of the time he is very headstrong and his medical issues are putting him in a frame of mind where he feels…
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hey everyone
lacking support and my boyfriend and family bring me down. could really use some friends on this journey to a healthier me. i am 22 and weigh roughly 210 lbs. i would like to drop 70 lbs. im not very active, i spend most of my day in front of the tv and only recently starting exercising. a lot of times i lack the…
