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@goal06082021 yes, as I mentioned I have never been good at healthy weight loss. I would either eat 3000 calories a day or 800 there was no in between. Alot of that came from depression and self hatred. The first 2 months of this journey was no different, although my nutritionist read my food logs and saw how much I was…
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Hi everyone, I'm not new to MFP, but I am new to serious weight loss, I'm new to this group, and new to just having friends on here in general. A little bit about myself,... I am a passionate animal advocate and i love to paint. I've struggled with depression and horrible self esteem for as long as i can remember. I am…
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Add me and we can motivate each other!!
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It would be nice to see other people in my feed working towards their goals as well. Most of my friends on here are inactive. Hmu if you want a new friend!
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[/quote] *hugs* It also did not help me lose weight. I know some doctors will say it will etc. I will also say this, all doctors have done the lose weight bit to me, but when my mom had pcos she was SKINNY I mean size 2 skinny and she was bed ridden literally bleeding to death hers was so bad at times. She would soak bed…
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i have been on metformin before, and it did not help me, thats not to say it wont help you, everyones body is different. best of luck to you.
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bump
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bump
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hi tony, i also have pcos, and i have insulin resistance, i struggle to lose weight, i know that part of that is just working on portion, but would the low carb/ high protien diet really help me succeed in losing and maintaining?
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[/quote] Its like you read my mind! I was just thinking earlier I need to speak to a dietitian because I'm confused on some things... Question number 1: Do I eat below BMR? Or between BMR and TDEE? [/quote] agreed im confused about this too
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honestly salmon is too fishy for me, tuna is the only thing ive found that i can eat plain
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I LOVE THIS IDEA!!! do some chores around the house keep yourself busy.
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im down
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im a newbie, but id like to try 45
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we have no access to pool and we have already changed the diet. its been 2 months and no weight lost.
