Fat Loss Guide

Now, I can't take all the credit for this, but I highly encourage anyone who is trying to lose weight to read this.

Out of curiosity, what is the source?

I googled it out of curiosity and it's this: http://www.muscleandstrength.com/expert-guides/fat-loss

Some good bedtime reading there. :0)

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You could always just post a link to a website with the info on like:

http://www.muscleandstrength.com/expert-guides/fat-loss

Instead of clogging the forum with a cut and paste ;-)

Peace

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I'm a nutrition science major, and I haven't been taught nutritional differences based on body type once. Where is this information from?

I'm a nutrition science major, and I haven't been taught nutritional differences based on body type once. Where is this information from?

You haven't??? They should have already taught you a little background, diets, exercises for the different body types. I took a few courses that had a little bit of info from it I'm pretty sure.