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Seated row at home??
Just wondering how I can do the seated row at home is there anything I can do to modify it? I have everything else at home but nothing to be able to do this.
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Finished stage 1 (with progress pics)
Hey everyone well I finished stage 1 a couple of weeks ago and have been away for two weeks so finally got round today to taking some progress pics :0) My stats are as follows starting at 123lbs Now 125lbs Calf 13.5" No Change Thigh 21" ~ 21.5" +.5" Hips 36" No Change Navel 33" ~ 31" - 2" Waist 27.5" ~ 26.5" - 1" Underbust…
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Anyone else doing NROLFW
Just wondering if there are any other ladies doing NROLFW I have just finished stage 1 so taking a week break and starting stage 2 when i get back from my holiday. im loving lifting and i cant wait to post my results when I've finished all the stages, i will be posting some pics of my stage 1 results some time over the…
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New lifting friends
Hey everyone I'm looking for lifting buddies. I'm 3/4 of the way through stage 1 and am really enjoying it so if you too are looking for some support and to share hints and tips etc then please feel free to add me as a friend :happy:
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Question for lifters!
Hiya I have recently started doing NROLFW and am half way through stage 1. I know that when you are working out your muscles that the next day they will ache and this might sound like a stupid question but even after you have been lifting for a while do they still ache just as much. Not bothered if they do but just wanted…
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Just wish this cough would go so I can kick JM's Butt
So I'm on day 16 in total but day 7 of level 2 and I have been battling a cough for the best part of two weeks now it pretty much started after a few days of starting the 30DS and I feel it is really affecting my ability to do the routine to my best capability, I don't want to stop as I just want to make it through till…
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How much do class as a glass of water?
Hey everyone I supose everyones glasses are different sizes, so i was just wondering how much do you class as a glass of water??
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Weights for a complete beginer
Hi everyone Well I am wanting to tone up as well as loose some weight and have heard that weights is the way forward but have no idea where to start. I am not a member of a gym and don't really have time to go either with other activities I do such as swimming, Horse riding and pilates I am willing to give up the swimming…
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Why am I always Bloated??
Hey everyone just wondered if you may have an answer for me. I am currently 124lbs and hoping to get to about 110lbs so don't have too much to loose but I am just struggling with the fact I am Bloated all the time! From the time I get out of bed in the morning to when I go to bed and I don't know why, I'm hoping someone…
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Looking for uk buddies
Hi everyone just looking for more buddies to help me on my way to becoming a holiday goddess lol in return I'll support you on your way to goals. I have about 16lbs to loose and just need to tone up so if you can think of any ways to help me loose the belly fat and bloating then feel free to post and add me.
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Back after a 3 yr break
Hi guys and gals hope your all good, well I am back on mfp after a break of three years my SW this time is 123lbs I don't have much to loose but really need to loose my mummy tummy so I can get into a bikini for my holiday in may. im 5'2 and would like to get down to a GW of 105-110 but mainly just tone it all up :0) feel…
