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Annoyingly unbalanced
Hey guys and gals, This is quite stupid actually, because there are millions of other posts like these, but here I go: I can't find a right balance between the amount of calories I have to eat. MFP suggested to eat about 1580 calories a day. I did that for a while, but found myself losing weight too damn fast. I almost…
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New recommended calorie intakes, new meals?
Hey guys and gals, Does anybody know where you can find good example meals, to help me fill my daily 2000 calorie intake? Or, any good examples of your own? I am kinda having trouble filling my eating schedules with this, except with junk food, that can fill the empty holes pretty nasty. Thanks!
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Too good to be true?
Hi guys and gals, I have been doing this for the past two months. Now during these times, I have struggled with losing weight, but lately, I have been eating all my daily calories(about 1580) for the last couple of days. Now, I don't have problems losing weight. In fact, I believe, I am losing it too quickly! I have lost 3…
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Not healthy, but under the calorie count, is sufficient?
This is a theoretical question: say, I eat a couple of sandwiches throughout the day(with cheese, bacon, chicken, and other calorie-rich stuff), and I get to my daily count of 1500 calories, will I lose the weight then? Since I stayed under the calorie count, I should lose the weight, but it is not healthy to eat…
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Some good "Take-away lunches?"
Hi folks, I'm a student, and as student, I must eat my lunch most of my days at school. Now I was wondering: are there any super quick ways for me to have lunch at school, except for the usual sandwiches? Anything is appreciated
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What are some really healthy quick omelettes?
I am stuck on Oatmeal as breakfast suggestion, and wish to include Omelettes as my second breakfast choice. Yet, I don't know how to make a good and healthy omelette under 10-20 minutes. Any suggestions? PS: How would you log an omelette?
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So what are some healthy and quick breakfast ideas?
Hi guys and gals, I have been struggling with my lunch and breakfast(the calorie intake for these two are too small, while the carb/sugar are quite much). I have taken up the liking of having a bowl of oatmeal every morning, with some peanut butter mixed in it. But I don't want to live every breakfast on the same thing,…
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How would you fix a deficit of 1500 cal?
Hi guys and gals(I'm still kinda new, and have to get used to the site), So I already had my breakfast, which was 500 calories. About 2 and a half hours later, I went for a run, which burned up 498 calories(I am very precise with my speed and time). So, having read that I should eat as much calories back as I have burned…
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Fruit and sugar?
Hey guys and gals, according to my nutrition goals(which I am trying to fullfill daily), my sugar maximum is about 32 g. Yet, after eating just 2 or 3 pieces of fruit(granny smith, tangerine, banana's), the limit is reached, and I can't eat another piece of fruit. I mean, of course I can, but I really want to come out…
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How to go about the serving size?
So how do you guys know how big a meal is, you just ate(in grams)? Is it something you weigh, or estimate?
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My start, but I could use some help ;)
Hi guys, I am a beginner at this, and decided that instead of looking up diets, I could use this MFP as a guideline. Now the thing is, that I have some questions that could use some answering. 1. On my iPhone app(probably also on the website), there are a couple of nutritient goals. After logging the entire day, I found…