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coffee
If you are studying late night, what sorta coffee can you get that will not ruin your diet? I mean, I don't want to do good all day and blow it on a latte. So far I get a latte with skim milk and add a couple of no calorie Equal. Is this a good choice. I know caffeine isn't good and all this stuff, but sometimes I need it…
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peanut butter
Is a spoonful of pb a good snack if you aren't really hungry and really busy but need to eat?
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Remember my eat what I want plan?
So some of you may remember that the week before last I said that I was going to try something new last week. I ate about everything I wanted, but I stayed away from sweets and I only drank water. I did consume alot of chips and rotel unfortunately...a nearby deli makes the absole best! Anyway, I worked out like normal,…
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Trying something new
So, I'm thinking about trying something new this week. Instead of bigtime calorie counting and all that mess, I think this week I'm going to try to eat what I want but within reason. Still no sweets and drink plenty of water, no fastfood, and etc. However, I'm not doing the whole chicken and broccoli thing either. I can't…
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weights
i know this is a weird question coming from a guy, but what kind of light lifting can i do to get rid of my "not-so-manly" chest? i don't want to bulk up, but i want to get rid of the man boobs! ha! i do cardio and my belly and face show improvement, but not the chest area!
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Hello
I joined a few days ago and just realized 30 minutes ago that there is a message bored. Unlike most of you I am a male...22 years old. I am in college and started dieting around May 1 of 07. I weighed 315 then. I now weigh in about 260, but I've been as low as 255. I took the entire holiday season off. I'm now back on my…
