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Awesome 69 calorie no-fat cupcake!
This recipe has been on here before but I thought I'd repost it for those of you who are new or didn't see it :) Took them to a "Girls Night" party and nobody knew the were "healthy"-they were a huge hit! Pineapple Angel Food Cupcakes 1 box Duncan Hines Angel Food cake (add water only kind) 1 20 oz. can crushed pineapple…
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Chug-a-lug!!!
If you think drinking your water isn't important, read on! This is a blog posted by the owner of my gym, and it makes sense. So pour yourself a cold one (H2O that is) and check it out! :drinker: Fitness Blog The most important nutrient for YOU, that you are not getting enough of! Posted by: dakota on Jun 10, 2011 This one…
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YES you C.A.N.!!!!!
For those of you out there struggling, DO NOT give up! Today I turned the big 30! And I don't mean age...30 lbs gone! There are days I wanted to give up, days I didn't eat well, days I didn't exercise, but there have been a lot more days that I DID do all those things well! I've hit walls when that dreaded scale didn't…
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The 3 P's!
Remember the 3 P's today...if you don't PUKE, PASS OUT OR PASS ON, you're fine! Now get up and move it people!!! <3 :drinker:
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The Bath Towel
This might seem crazy to some, but I just realized one of the best NSV's ever! Just took a nice hot bath after killer work-out and got out of the tub and realized the bath towel wraps ALL THE WAY AROUND me now! Might seem silly but I hated that I couldn't wrap it all the way around before and had a gap where I hung out of…
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Best Super Bowl Commercial!!!!! Bahahahahah!
Best Super Bowl commercial...Pepsi max where the wife and hubby are sitting on the benches in park (after she shoves his face in a pie because he's not following their diet!) and hot chick runs by and sits on bench and hubby lears at said hot girl and wife tries to blast him in the head with pepsi can and hits hot girl in…
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What will you do this Monday????????????
So.....are you going to sit and wallow in the grief of that Super Bowl party you had or attended? I say NO!!!!!!!!!!!!! Get up, eat a good breakfast and get your butt in gear! Work off all that fun you had with friends and loved ones! It's OK to have fun and celebrate a national treasure that we are afforded here in the…
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Super Bowl Chicken Fingers
Found this recipe and thought some of you might like them for Super Bowl food. I'm going to try them out! :smile: Crispy Oven Chicken Fingers From Country Living We've cut the fat from these irresistibly crispy chicken fingers by baking them in the oven instead of deep frying. Nutritional Information (per serving) Calories…
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Are you KIDDING ME???
Just wanted to share what I consider to be a HUGE non-scale victory! Not that I'm complaining about the scale either. I logged onto MFP for the first time on Nov. 4, 2010. I weighed 185 lbs and my starting overall measurements were 177.5 inches. I've lost 19 lbs, which I'm very proud of. I've had lots of ups and downs (and…
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Quote for the day
Funny quote for everyone to start their day...."They say you are what you eat...well, I want to eat a skinny person! :laugh:
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Banana Nut Pancakes
Banana lovers will love these low fat pancakes. The flavor of banana nut bread in a pancake, made with whole wheat flour, potassium rich bananas and fiber rich walnuts, which are also high in omega 3 fatty acids. Delicious topped with low sugar maple syrup Banana Nut Pancakes Servings: 6 • Serving Size: 2 pancakes…
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FUN IDEA!
Here's a fun idea. Put a dollar in a jar every day you exercise for 30 minutes or more. Pretty soon you'll have enough to go splurge on a fun reward like a manicure or new pair of "skinnier" jeans. I have a big red Hershey Kiss candy jar that I'm going to use. I figured filling it up with hard earned dollar bills is way…
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HOLY COW!!
Holy Cow! Or getting to be not so much cow...LOL Just took my measurements. I've lost 8.8 inches in overall measurements since 11/17/10!!!!!!!!!!!!!!!!!!!!!!!!!! THIS STUFF REALLY WORKS!!!! YIPEE!! :bigsmile:
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Happy New Year
✿ ✿ ✿ ●●●▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬●●● (¯`’★♫♪•♥ WISHING YOU A HAPPY NEW YEAR!!! ♥ •♫♪★’´¯) ●●●▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬●●● ✿ ✿ May all your skinny healthy dreams come true!!!!!
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Happy story :)
Happy story to share. My mom came over the other day and I was still in my work out clothes. She just kept staring. Of course, I said "What? Do I have something on me or something"? She just smiled and said "My God, I can't believe how different you look! Are you sure you haven't lost more weight because I can't believe…
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White Elephant gift exchange
Quick question for everybody...If you were at a Christmas party with a White Elephant gift exchange, would you rather get scratch lottery tickets (with hope of winning big of course) or a bottle of liquor (adult party of course)! Need feedback quick! And thanks! :drinker:
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Caramel Pumpkin Pudding Cakes
Tis the season for pumpkin so I thought I would throw this one in :happy: This recipe comes via The Hungry Girl Cookbook Caramel Pudding Pumpkin Cupcakes (Makes 12 servings) Per serving (1 cupcake): 108 calories, 2g fat, 188mg sodium, 21g carbs, 0.5g fiber, 12g sugars, 2g protein Ingredients for cupcakes 2 cups moist-style…
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Heart rate monitor sale!!
In case anyone was looking to get one, Amazon.com has the new Polar FT7 heart rrate monitors on sale for $82.61! They are $110-$120 everywhere else :)
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Boo to sodium!
I just started this journey the first of November. I must say that MFP has been one of the biggest reasons I have had success so far, combined with a lot of determination! And the food diary has been one of my biggesst helps. I am no expert, I know, but I'm asking you all to please, please add sodium to your diaries to be…
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Need Pizza?? Try these!
For those of you that need a pizza fix, and Lord knows must of us do, try this pizze recipe. It's a great alternative to that 1 slice of thin crust pepperoni from Pizza Hut I had last week that was 280 calories! and left me feeling so unsatisfied. :frown: Mission Carb Balance Wheat Fajita size tortilla (for crust) Ragu…
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Jillian Michaels 30-day Shred
I'm starting Jillian Michael 30-day Shred today. I hope it doesn't kill me! Anybody else out there done this workout DVD? Help me out with some success stories :)
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This really does work!
This post is mostly for all of you out there who recently joined here at MFP and may be feeling discouraged. I just joined exactly a week ago. I have already made some fantastic friends here who really motivate me. I have stuck to my program and worked out hard-even joined a gym for the first time in my life! I owe a big…
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Biggest Loser cookbooks
I'm thinking about getting some of the Biggest Loser cookbooks. Any feedback out there? I also noticed they have a "dessert" cookbook. It would be great to have some healthier desserts for family gatherings and stuff. Thanks for your input!
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Hi to everyone
I'm new to the site-referred by my daughter. Just signed up today. Hopefully this helps; I do like the daily food journal already. I also quit smoking today, so I could be in for it between dieting, exercising and not smoking all at once. Keeping my fingers crossed! :smile:
