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feeling bloated and chia seeds
hi guys just a question I have been doing mfp solid for bout 26 days and exercise most days and up till last week gradually cut out bread, I have the occasional pasta, or rice, but last weekend we had a full weekend of social events and virtually had to eat what was supplied :( bread ect, know all this week I have been…
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how do you cope when you have major family issues
I am having some major issues, my 15 yr old son just packed up and moved in with his other parent who has been non existent to him for the last 11 yrs (dam facebook) and I am finding it very hard to exercise at the moment and skipping meals as just fretting big time about him, I dont wont to fall off the band wagon but…
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dealing with stress and doing mfp help please
I am having some family issues at the moment, my 15 yr old son decided to move out and interstate with his other parent who has been non existant in his life for the last 11 yrs I am struggling emotionally, I can not bring myself to eat meals and definetly not interested in exercise, I really don't want to fall off the mfp…
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clothes getting tighter not looser
I was doing mfp for bout 2 weeks really well, and then lapsed into "old habits" for bout a week, then I came to my senses and been on mfp for a week now but decided to try some of my clothes on that I thought fitted me well before st arting mfp and they are feeling really tight around bum and belly especially my jeans and…
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trying to eat enough calories
I have been on mfp for bout 10 days and seem to be under my calories my ideal amount is 1500 but I am only consuming approximetly 1100 -1200 a day. I am not feeling hungry and eating sensibly but always under, I just did my tracking for the day and still have about 400 odd calories to find somehow
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yoga and pilates
Hi I am looking at doing yoga or pilates at home can anyone reccommend any good dvds or download thanks heaps
