trying to eat enough calories

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leoniemaree
leoniemaree Posts: 23 Member
edited January 15 in Health and Weight Loss
I have been on mfp for bout 10 days and seem to be under my calories my ideal amount is 1500 but I am only consuming approximetly 1100 -1200 a day. I am not feeling hungry and eating sensibly but always under, I just did my tracking for the day and still have about 400 odd calories to find somehow

Replies

  • chantelp89
    chantelp89 Posts: 590 Member
    Eat a couple tablespoons of peanut butter
  • leoniemaree
    leoniemaree Posts: 23 Member
    lol ok as I am trying to break "old habits" and trying to make a lifestyle change I don't want to load up on icecream, chips ect that are full of fat
  • LIttleCamel
    LIttleCamel Posts: 9
    I had the same problem when I first started - try and add more calorie dense foods into your diet (avocado, olive oil, nuts, peanut/almond butter, full fat dairy).

    Keep at it :)
  • chantelp89
    chantelp89 Posts: 590 Member
    Bananas are another food that's packed with calories. It's crazy how we need advice on how to eat more huh?
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