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Coffee question
Coffee makes me feel really full. Does that happen with you? Nothing else I drink (besides soda or something carbonated) makes me feel full. I drink it with 1/3 of the cup filled with coffee, 2/3 filled milk and 2 tsp sugar. It's mostly milk but even when I drink milk by itself I don't get full.
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Bloating
For some reason for the past few days I feel kinda bloated. I think its because I eat so many carbs from pasta, rice, and foods other than fruits or veggies. I usually don't bloat. My diary is open so you can look. Any thoughts?
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Cheating?
Are there things you do to cheat? I log in every single thing I ate or drank but will tweak the serving sizes sometimes in order to keep under my calories. If I had 2 servings of pasta at dinner but it went over my cal, I will put in 1 1/2 servings or something. I know that's bad but hey, we're human, we're not perfect.
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Desserts?
Do you eat dessert? I'm kinda afraid to but my sister has a birthday coming up so I think I will eat some cake. Do you have any healthy desserts that you eat? I like to bake but I don't know what desserts are healthy.
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Potato Bread?
Is potato bread healthy? I don't like wheat bread but I don't want to eat white bread either
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What day...
What day do you log your food if you eat past midnight? I have insomnia so I haven't been sleeping until 4 or 5 am so I usually have a snack around 12 or 1am. Should I log it for today or the next day?
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Family
Hi guys. How big is your family? I have a pretty big family. I have 4 sisters, 3 brothers, a sister in law, 2 nephews, and we all live in the same town. Of course I have cousins, aunts, and such but I don't really know them or keep in touch.
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Healthy lunch and dinner ideas
I need some healthy lunch and dinner ideas please. I can usually find something healthy for breakfast but I don't have any good lunch or dinner meals.
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Eating because of others
I eat a lot of one thing sometimes because of other people in the house. What i mean is if there is, lets say a bag of chips, I will eat more than I normally will because if i don't eat it someone else will. Has any one ever said to you "well you should have eaten it first"if you were going to eat something but someone ate…
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How many calories...
How many calories should I eat if my BMR is 1255 and my TDEE is 1700? Right now my net calories is at 1350.
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Cinnamon sugar toast, or beaver tail taste alike
Here's a tasty sugary snack that doesn't have too much sugar but will satisfy your cravings. My family would always go to disneyworld every year and in EPCOT at the Canada pavilion, there would be a snack called beaver tails but now they don't have it anymore. So my sisters and I came up with our own version. You can put…
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Is it better to exercise before or after I eat?
I never know which time is better. I normally do eat before because I find it gives me more energy but for weight or fat loss, is it better to exercise before or after?
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Thinking about giving up
I have only been doing this for 3 weeks now but I already want to quit. I'm 4'11" and my net calories is at 1320 but I feel like it is waaay to low since I'm always hungry. I'm not doing this to lose weight but fat around my stomach and thighs. I'm afraid if I increase my calories I'll gain more fat since my BMR is 1450 or…
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Confessions - Caving to cravings
Here's my confession, I ate 2 bowls of dorito chips and 2 bowls of white cheddar smartfood popcorn last week. What is your confession?
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Am I 'very active'?
Would you consider me to be 'very active' if I do advanced ballet for 2-3 hours, 3 times a week? Right now I have my setting to be 'active'.
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Sugar in milk
Is the sugar in milk bad for you? I always thought it was bad but then I was reading a health and fitness book today and it said it was natural sugar like with fruit. I drink 1 or 2% milk and it has 12 grams of sugar in a cup. Please answer, thanks.
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Metabolism
Hi. Do I have a high metabolism if I eat a lot but don't gain weight, after I eat I get hungry again after 1-2 hours, and every morning I wake up starving and I have to eat a big breakfast?
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Can you check my food diary?
Hey everyone. I've only started this for about 2 1/2 weeks but I wanted to make sure I was eating ok. Can you check my food diary please? Thanks :) oh and some days it says that I didn't eat breakfast but that was because I got up at noon so I counted it as lunch.
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Calories per meal?
How many calories do you eat per meal? For breakfast I usually eat 300, lunch is usually 300 too, dinner varies from 300-600, and snacks is usually 400-500 but can go as high as 700.
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Losing body fat without losing a lot of weight?
Is it possible to lose body fat without losing a lot of weight? I have stomach and thigh fat I want to get rid of but I'm fine with my weight. I used to be so underweight when I was younger and had to drink a special drink to make sure I had enough protein and such. Now I'm a healthy weight but almost underweight again, my…
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Under net calories but over carbs/fat/protein?
Hi. I just started using this last week. For the past couple of days I will finish eating my meals and snacks for the day but will still have around 100-300 calories left to eat but will be over my recommended intake of carbs/fat/protein. I try to eat healthy. I have fruits such as strawberries, apples, bananas, and whole…
