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Eating in a deficit = no longer being warm?
As long as I can remember I have always basically been a personal space heater. My wife would curl up next to me on cool nights while I sat there with no blankets over me feeling like I was in an oven. My body was always warm to the touch. I never felt cold, even while wearing shorts in the snow. Now that I am dropping…
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Question on the weight per week range losses
So I have seen this posted on quite a few threads: But.... Where are those pounds based off of? Our goal weight we want to achieve? Top of our normal BMI? Bottom of normal BMI? Just asking because if it is based on our goal weight, I am approaching the first range switch. Based on something else, not so much.
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Anyone have their kids use MFP? (not for weightloss)
My 11 year old daughter is in the higher side of healthy weight range for her age. However, she has the same love of food that her mother and I do. She's not very active, more into art and music (she's not coordinated at all when it comes to sports). I was thinking of setting up MFP for her to use as a calorie journal for…
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Sedentary?
SO when setting up MFP I choose sedentary because I have a desk job. 8 hours in a cubicle. I don't move much other than breaks and lunch. But I have also started a circuit training program for 45 minutes every morning Monday through Friday. On the weekends I try to get a 1-1/2 hour hike in on one of the days. Does this…
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Is there any way to change the starting weight in the app?
So I first used the app about 3 years ago for a couple of months. I quit using it and my weight has fluctuated and grown over those three years. I came back to it the first of the year and I wanted to update my starting weight to what it is now. I have actually lost 21 pounds since the beginning of the year and am sticking…
