I started my journey on August 4 and have lost 33 lbs with a goal loss of 50. I used to go around in totally frumpy clothes, unisex-type shoes, little or no make-up, and my haircuts were always long o…
I got a Fitbit a couple of weeks ago and I love it. I went on a business/fun trip last Thursday-Sunday and I confess I ate and drank way more than normal. I got my Fitbit weekly report via email today…
I adapted this from a crockpot recipe. Makes 1 serving. 1/2 c. old fashioned oats 1 c. almond milk 1 c. pumpkin good sprinkle of cinnamon sprinkle of cloves (I used less than the cinnamon because clov…
I was in a hurry this morning and grabbed a pair of jeans, thinking they were size 16. I had them on and zipped before I realized they were an old pair of size 12s that I hadn't been able to get into …
I'm interested in keeping my sugar levels in line and found this info. I think it might be helpful to others looking for fruits they can eat and make smoothies from that won't blow sugar goals. Fruits…
Went to the doc today and he took me off the prescription that I was on to control my blood sugar. With MFP, I'm doing it myself! Another 10 lbs and he's going to let me go half on my blood pressure m…
How in the world can you meet calcium *and* protein goals? If anyone is meeting both those goals, what are you eating? I wouldn't worry about this if I hadn't just watched Fork Over Knife a few weeks …
So far I've lost 12 lbs just tracking my food and calories. I need to add exercise and am very out of shape. The C25K program appeals to me because of the structure. I'm pretty good at following direc…
My blood sugar level has been way too high (at least prior to joining MFP) so I added a column to my daily nutritional breakouts to measure my sugar intake. I was surprised to see that I am always exc…
What do the numbers in each category (other than calories) represent? I thought they represented grams but that doesn't seem to be checking with my food labels. Totals 710 94 22 37 25 39 Your Daily Go…
