Sugar levels in fruits- low to high

jonibc

I'm interested in keeping my sugar levels in line and found this info. I think it might be helpful to others looking for fruits they can eat and make smoothies from that won't blow sugar goals.

Fruits Lowest in Sugar
Small Amounts of Lemon or Lime
Rhubarb
Raspberries
Blackberries
Cranberries

Fruits Low to Medium in Sugar
Strawberries
Casaba Melon
Papaya
Watermelon
Peaches
Nectarines
Blueberries
Cantaloupes
Honeydew melons
Apples
Guavas -- Pineapple Guavas (Feijoa) and Strawberry Guavas
Apricots
Grapefruit

Fruits Fairly High in Sugar
Plums
Oranges
Kiwifruit
Pears
Pineapple

Fruits Very High in Sugar
Tangerines
Cherries
Grapes
Pomegranates
Mangos
Figs
Bananas
Dried Fruit, such as dates, raisins, dried apricots, and prunes

SoDamnHungry

How come the sugary ones are my favorite? Oh right, because they taste like sugar...

ygutierrezleal

No worries Hungry... Un,es you are a diabetic