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night club help
this saturday Im going to my 5 year high school class reunion and its at a night club...ive been to bars before but havent been to a night club before, what do I wear, plus I wanna show off my body though ive only lost about 7 pounds but it will be noticeable to some
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first 5k...need advice
So Im running my first 5k this Sunday like I still want to exercise tomorrow (Saturday) but dont want to do too much until Im sore any suggestions? What should I eat for dinner on Saturday? After the race is the awards where many companies donated free food, what should I eat to recover? And how do I attach my bib to my…
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tough mudder?
if you have done one how do you train for it? and what is it like? is it REALLY that difficult...im planning on doing it this summer and i know theres a training guide on their website but I want people who have done it advice on what they have done to prepare for it thanks
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what exericse does to me
after logging my food and exercises everyday and exercising about 6 times/week for the past couple of months religiously Ive been finding now that I am perfering guys who are focused on exercising themselves and one of them im interested in wants to become my running partner....my last bf would NEVER offer to become my…
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running question
so Im training for my first 5k and its in a couple of weeks its pretty much flat with a few small hills and then theres a good size one (i dont get winded from walking with the small hills but the good size one i get winded from even walking it (its about 340 ft above sea level) any tips of tackling that hill while running…
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allergic reaction to food?
so today while at work I decided to go get pumpkin soup at au bon pain because I had been craving it for awhile and havent had some since last year. After I ate it my lips became numb, itchy, and tingly (and they still are and that was about 6 hours ago that I had dinner) this also happens when I eat apples, apple juice…
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youre never to old to begin running
http://www.upi.com/Odd_News/2011/10/13/Runner-100-preps-for-marathon/UPI-48541318517041/
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**Pink Team TBL** (closed group)
For right now I figure that this is where we can all put our ideas and what not so we dont have to email people seperatly so all of us can see it. I also messaged the admins and said that I would be captain.
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returning insanity?!?!
so im getting tired of insanity like bored of it so should I just suck it up and deal with this boredness or sell it on amazon and buy p90x or another good dvd thing and not sure what Id do but something that challenging thoughts/ideas?
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measuring tape help
so I have been taking measurements to track how many inches I lose and blah blah blah and then I see on one website just now about natural waistline so I look it up (http://www.next.co.uk/help/WinHelpSGW.asp) and its ABOVE the belly button...I have always done it at the hip bone because that is where my jeans always go up…
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not letting it get to me
so I recently saw on fb that one of the employees I worked with also invited two others that we worked with for dinner and I wasnt invited...but at least I am going to save some money AND calories plus when they are eating and drinking high calorie items I'll be at the gym burning high amount of calories not to mention…
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pins and needles
Lately when I workout and Im sweating ALOT I notice this pin and needle feeling in my lower back.... is it from me sweating too much and the sweat having no place to go? or is it something else
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being single stinks
I feel like my weight is a big turn off for guys (im only 10 pounds over weight now :smile:) (i dated a guy who who after 7 months of dating him came around and felt that I wasnt pretty anymore...kinda doesnt help my self-esteem) but when I was single and went to a bar or when I went to college parties (graduated college…
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how many consective days have you been at this
so for motivation/curiousity I am wondering what day you are at on this....this is my 71st day so Ive got MANY days to get up to alot of you
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bloated or just fat???
I keep seeing people post on how they are bloated and blah blah blah...so now Im beginning to question myself and wonder if I am bloated or if its just my fat stomach to begin with....when it comes that time of month I dont really put on really any weight and im already drinking at LEAST 8 cups of water a day somedays…
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carnival foods
just found this... http://www.myfitnesspal.com/nutrition-facts-calories/carnival-fair-food YIKES!!!! anyone have ideas about going to a fair and getting fair food that is healthy of course I will be eating before I go so Im not starved and I cant bring in my own food
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inner tricep exercises wanted
i am looking for inner tricep (aka jiggly arm or bat wings) ive found some online but it requires the cable machine (im still scared of it...still havent learned what all those hookups can do yet nor know where the cable thing should be alligned like at what number) is there anything with dumbells I can do?
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why havent you lost weight?
That is what one of my friends said to me today on how I must be frustrated that I'm eating well, and exercising 6 times per week for the past couple of months and that it doesnt look like I had lost some weight..... ummmmm excuse me who are YOU to tell me that....so what if I have lost nine pounds in two months but have…
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frustrating
I have lost nine pounds in the past two months...I am going to the gym about 6 times a week, drinking my water and eating below my calorie limit but even though I'm dropping pounds I am not dropping inches....what gives????
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JM video challenge
Someone gave this to me a couple of months ago and I wanna try it now and I wanna see if anyone wants to do it with me for this you need 30DS, NMTZ and BFBM anyone can join at ANY time (no need to ask me) I am planning on starting this on sept 12th (monday) The schdule is below Day 1 - 30 DAY SHRED LEVEL 1 Day 2 - 30 DAY…
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fat burn vs. fitness zone
so I was looking at my HRM data and for one of my workouts it said I was in the fat burn for 19 minutes and my fitness zone for 10 minutes...does this mean that the harder I work out and the higher my heart rate is I am working in the the fat burn zone and things like stretching/warrming up and low intensity things counted…
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how to train with an HRM
I recently got my HRM in the mail today (polar ft7) and there are different options like heart touch, heart rate view, heart rate upper limit, i was wondering how i train with it. I wanna burn fat but I dont know what range I should use it in...
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running cramps...how to fix them
So I was running on the treadmill tonight trying to run my first 5k...I get to 1.25 miles and I had this cramping feeling in my stomach (it felt like i was breathing wrong type of ones) so I decided to slow down my pace from 5 mph to 4 mph and just walk...so as I continued to walk for another .25 the pain still continued.…
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gonna party it up but needs help
This coming weekend I am going to see some friends for a weekend....it means eating out, going out to drink and party it up and do NO exercise whatsoever....when I drink a mixed drink at someones place it usually is vodka with water and a crystal light, or vodka with diet cranberry or wine...going out i tend to crave long…
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fiber vs protein?!??!
so in the market there are protein bars and there are also fiber bars like fiber one....whats the main difference besides getting more protein or fiber in the diet....
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training for a 5k
So I recently began training for a 5k and I was at work today and a co-worker runs 5ks and was telling me shes training for another one and that tonight shes running a 5k then tomorrow is a 7k then the next day is sprints. Why would she be running sprints and how would I do that? thanks
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stream live tv
I am looking for a free website that I can stream live tv for free....i know there is a website but i forget the address :( and i was able to watch like mtv, E! and all the good shows...anyone know of it?
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how does one even train for this?
http://en.wikipedia.org/wiki/Self-Transcendence_3100_Mile_Race though i just got into running and training for a 5k this is SO not on my list of things to do lol
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WANTED: homemade chicken salad recipie
I calculated that store bought chicken salad is around 400-500 calories and is mostly mayo and doesnt contain that much chicken and if it does its dark meat. Does anyone have a good homemade chicken salad recipie thats low cal thanks
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just joined planet fitness
so I just joined planet fitness and Im doing the $10 a month plan so I am wondering when I go tomorrow how do I sign in...do I need to remember my number or is there some other way to sign in there...I've never been to a fitness center before so I dont know how this usually works thanks
