fiber vs protein?!??!

acasey0123

so in the market there are protein bars and there are also fiber bars like fiber one....whats the main difference besides getting more protein or fiber in the diet....

claguna23

i've been told protein helps restore muscles and is essential in a healthy diet and protein helps digestion and promote longer living. Both sound important!

ShaoonaRae

Protein is for repairing/building muscles and joints, fiber helps improve and regulate your digestive system. As for which one to get, just look over your diary and see which one you need more of.