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planet fitness question
im thinking of joining planet fitness but is it really $29 start up and $10 per month? Your Membership Offer: Crazy, Nuts, You Betcha! Start Up Fee: $29.00 Prorated Monthly Fee: $2.67 (Your monthly fee of $10.00 will begin on July 17th, 2011) Prorated Annual Membership Fee: $7.22 (This amount covers you until October 1st,…
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we broke up :(
So I just broke up with my boyfriend of 7 months today and he was my first boyfriend...he basically taught me how to love. I didnt see it coming, I guess his feelings for me changed and he wasnt into me anymore. I cant eat and I feel numb and I cant exercise because of shoulder muscle spasms. I just needed to vent because…
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July 4th challenge
So I am going away July 4th weekend and want to lose at least 5 pounds. If anyone wants to join in with me put their starting weight in a post. You will weigh in and list your starting weight and current weight.between friday and sunday of each week and hopefully by monday night I will have a spreadsheet made. This will…
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Starting 30 Day Shred 5/29/11 who's in?
So I will be starting 30 day shred on 5/29....anyone is more than welcome to join in with me.... I will be posting on the first day.... my body measurements so I can track how many inches I lose over the 30 days. so who's in?!??!
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Netflix???
So I recently just got netflix and there are SO many on-demand choices of exercise I can choose from. I already have like 30 DS, NMTZ, and BFBM...but I am wondering if you have Netflix what are good ones that you do or if you dont what do you recommend for me to try...right now I am so overwhelmed by it all thanks :)
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indian food
My boyfriend is going to take me to an Indian restaurant and I want to find something that is healthy but mild in spiciness....does anyone have any ideas?
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ab exercises?
I know there are different regions of the abs...upper,mid and lower and then the sides. I was wondering what good ab exercises are there for the mid-abs since i want to target in on that section and dont think the ab exercises i have been doing are mid abs targeted
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what HRM to get?
I have NO clue about HRMs and a good one to get. I want it so it will tell me how many calories I burn and something thats inexpensive like up to $150. i see some people have fitbugg what is that
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WANTED: 130 BPM song website
I tried to find this website that a MPF suggested on one post and I didnt write on that topic so its not in my past posts :sad: This particular website had three free downloads that they did everyweek and it was longer than one song....I'm trying to find it but cant....urgh Does anyone know any sites like this where its…
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I need a zig-zagging for dummies!!!
I have read MANY articles on MFP about zig zagging and one person said to put your weight loss goals to one pound loss per week and blah blah blah.... I still have NO clue how to do it right...I'm scared to over eat and gain pounds back....
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how do you weigh in?
So lately I've been noticing that when I step on the scale in the morning it will read 164.4 then I do it again and it will give me a different higher reading such as 165.....though its not a HUGE difference I'd still like to know if I am losing weight. Do you take the first reading or do you take the 2nd or 3rd reading?
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Jillian Michaels DVD question
I have 30 day shred, no more trouble zones, and banish fat boost metabolism. I havent done any of them yet. I was wondering if you had done her DVDs how you did them. Did you just do the 30 day shred then after the 30 days do another one or did you incorprate them. I dont know how her dvds are but i feel like id get bored…
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medicine and food
so I've been put on antibiotics and I need to take it with food but i have to take it late at night so during meal times wont work. What type of foods would be low in calories but help so i wont get the side effects of being dizzy or anything like that thanks
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medicine and food
so I've been put on antibiotics and I need to take it with food but i have to take it late at night so during meal times wont work. What type of foods would be low in calories but help so i wont get the side effects of being dizzy or anything like that thanks
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I think I live under a rock...what is Couch 2 5k
I have been seeing SO many people post that they are doing Couch 2 5k but what is it....and where do you find it....also do people really like it...what are the drawbacks thanks
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people who had Mono before
I was diagnosed with Mono about three weeks ago. For the first two weeks I was completely out of it. I was wondering when you started to exercise again since I am getting bored with not doing any exercise also since I got Jillian Michael's dvds and I havent tried them out yet and really do and how you went about in doing…
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losing muscle?!?!
Two weeks ago I was diagnosed with Mono, I have lost 12 pounds within two weeks. Even though I know it is not healthy to lose this amount of weight by basically not eating, is there anything I can do so when I consume regular eating patterns (1200 calories) that I dont gain weight or gain back all 12 pounds since im…
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mono and exercise?
I was recently diagnosed with mono, but I do have a regular appetite (not happy about that) but I was told i cant exercise due to rupturing my spleen but i was wondering if i could take a small light walk so i can burn some calories Edit: the walks will be like 15 minutes going slowly
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college student who still wants to have fun
So Im a college student who likes to drink but I dont want to drink all of my calories when I am out with friends. What are some least calorie alternatives besides beer
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Losing motivation
so for the past couple of weeks id go to the gym about twice a day (morning and night) and now im slowly losing motivation to go to the gym both times. Before I would love the feeling of waking up early and now its starting to feel like a chore to drag myself to the college gym (and its only a 5 minute walk so its not like…
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ALWAYS starved at night
Im hungry like all the time at night....I could honestly pig out at night and go way over on my calories...I do fine during the day....any suggestions?
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Wondering what NSV means
I am not new to this site and feel like I know most of the lingo used, but NSV is something I have been seeing a lot lately so Im just curious of what it means. Thanks have a good sunday :)
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Jillian Michaels help DVDs
so i keep seeing mostly everyone do the 30 day shred and i was wondering if that was any good also has anyone tried the Banish Fat Boost Metabolism or the No More Trouble Zones. I am thinking about getting them but I dont want to waste my money since I also have insanity but its a little bit too adventerous for me now.…
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I need help toning my butt
so I have a sprained shoulder, wrist and thumb and so I am still working out though but have to modify things like lift weights only on the good side, no running or high impact cardio but i know how to work every part of my body but not my butt. Before I would do getting on all fours and doing those exercises but I cant…
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shoulder sprain help
last weekend i sprained my right shoulder, wrist and thumb and I havent been exercising since because I was on many pain meds. the pain has gone down but im still in a sling and a brace... what types of exercises can I do? I need to get back on track thanks
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need to start losing weight for myself than others
So recently a guy asked me out, and it took me by shock since I'm not the skinniest or view myself as the prettiest, but he liked me for me and he saw me as being pretty. Which made me realize that maybe I'm losing the weight for some of the wrong reasons (others to like me and what not) though he basically showed me that…
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need to start losing weight for myself than others
So recently a guy asked me out, and it took me by shock since I'm not the skinniest or view myself as the prettiest, but he liked me for me and he saw me as being pretty. Which made me realize that maybe I'm losing the weight for some of the wrong reasons (others to like me and what not) though he basically showed me that…
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injured ankle how to exercise
so i was doing insanity religiously for the past couple of weeks and noticed great strength but yesterday i tripped and fell and badly sprained my ankle and tore some ligaments so the doctor said i cant exercise like no running or jumping or whatnot for a couple of months so hence no insanity....what do i do.... i dont…
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Insanity is really insane
So I just did the fitness test of Insanity (Day 1) and I had to stop to take breaks even during the warm-up it was that bad. I feel from my results that I'm SOOOO out of shape for the pushup jacks I could barely do one perfect one but was able to do 10 regular pushups on my knees (better than doing nothing) Switch kicks-…
