shoulder sprain help

acasey0123

last weekend i sprained my right shoulder, wrist and thumb and I havent been exercising since because I was on many pain meds. the pain has gone down but im still in a sling and a brace... what types of exercises can I do? I need to get back on track thanks

Heidilou116

My doctor said the best exercise is walking. Let your shoulder, wrist, and thumb heal and don't try to overdo it too early or you will become frustrated.