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Need help finding good weight lifting gyms!
Hello myfitnesspal users, especially those in London, Paris, Berlin, Prague, Rome and Barcelona, i need your help! I need to find a good weight lifting gym as i can't seem to find any :( I've used Google Map to search for gyms but mostly its gyms filled with cardio machines. Also, those require annual membership and i…
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Skinny fat, lean bulk the way to go?
Okay I don't like term skinny fat but I think that's the only way to describe my body right now. I'm 5'1 and 106lbs. Not sure what my bodyfat percentage is but based on comparison with pictures on the net, I would say I'm about 21-24%? Been lifting inconsistently for a year, just started being more focused this month. I…
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Recovering from damaged metabolism, need advice.
I'm not sure if I have a damaged metabolism already but I was netting 1200 calories a day. My BMR is 1300 and I have been undereating. Due to my hectic schedule, I lift an hour once a week and cardio for half an hour for about 4 days per week to destress. I usually burn 500cals in one lifting session and about 200-300 each…
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Net 1200 calories?
I'm a 18 year old female stressed up A lvl student, 5"1, 105lbs so I'm really petite. However my waistline is expanding and getting fluffier. I can only hit the gym once a week because my major examinations are coming right up and I'm afraid of gaining lots of weight. I went from a size 26 to a 27 so I'm fearful or…
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Skinny but wanting to get lean.
Hey people it's my first time posting here so please be kind :) I weigh 98lbs and I'm 155cm tall. I'm petite and skinny but my tummy is huge. I go to the gym often and I do squats, lunges, bench press, shoulder press, bicep curls, lat pull down and rows. All split up into different sessions of course. I find that i look…
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Time limit to exercise after overeating.
So I just had 6 slices of homemade pizza today for dinner which would amount to about 1,200 kcals. I ate 500 kcals over maintenance and I was wondering how long do I have to exercise the excess carbs away before it is stored as fat? Can I exercise more tomorrow afternoon instead of in the morning because I have school. Any…
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Strawberry protein powder recipes other than shakes?
My brother bought a strawberry flavored whey (which I do not prefer, I would rather have vanilla for baking purposes). Any idea how would it turn out if I try using strawberry whey for recipes that calls for vanilla whey? I tried making strawberry pancakes once and I threw it out because it was too sweet to taste like a…
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Maintenance on workout days and deficit on rest days?
What do you guys think? Do you guys eat more during workout days and a deficit on rest days to lose bodyfat?
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Harder to lose weight when in acceptable weight range?
I'm in the healthy weight range but I want to decrease my bodyfat percentage. Is it true that it gets harder to lose more fats when you are in the acceptable weight range or something? Because I've been remaining at the same weight no matter how much I exercise. I'm even on a 200-300 calorie deficit.
