Maintenance on workout days and deficit on rest days?

minizombie
minizombie Posts: 40 Member
in Fitness and Exercise
What do you guys think? Do you guys eat more during workout days and a deficit on rest days to lose bodyfat?

Replies

  • Achrya
    Achrya Posts: 16,913 Member
    This is basically what I do. 1666 on rest days and +200-300 on lifting days. Works out so far, since I am always starving when I'm done at the gym.

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