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Maintenance on workout days and deficit on rest days?

minizombie
Posts: 40 Member
What do you guys think? Do you guys eat more during workout days and a deficit on rest days to lose bodyfat?
0
Replies
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This is basically what I do. 1666 on rest days and +200-300 on lifting days. Works out so far, since I am always starving when I'm done at the gym.0
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