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The Fast Metabolism Diet
I was just watching Good Morning America and there was a blurb on The Fast Metabolism Diet. Has anyone heard of this? Tried this? Seen results!? I'm interested in purchasing the book because it outlines meals to eat and it would take so much guess-work out of my weekly meal planning! I feel like I eat pretty healthy…
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Looking for P90X3 buddies!! Whose interested?
I just started P90X3 and am loving it! Is there anyone else doing this program or who is interested in starting it? "Do your best and forget the rest!"
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the BEST protein powder
I'm looking for the ultimate protein powder! What is your favorite brand & flavor, and what do you like to mix it with?? :drinker:
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FREE 12 Days of "Fitmas"!!!
Hi Everyone! I am starting a challenge group on December 9th that will last only 12 days! We are going to be following a customized meal plan, working out 6 days per week and SEEING RESULTS! The goal is to train our brain to eat in moderation throughout the holidays, burn off those extra calories that we gain during…
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FREE 12 Days of "Fitmas"!!!
Hi Everyone! I am starting a challenge group on December 9th that will last only 12 days! We are going to be following a customized meal plan, working out 6 days per week and SEEING RESULTS! The goal is to train our brain to eat in moderation throughout the holidays, burn off those extra calories that we gain during…
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What are you doing on November 18th??
I am hosting a fitness challenge group!! Starting on November 18th, a group of 10 people and I will be focusing on eating clean, working out, motivating each other, and seeing serious RESULTS! I'd love for you to join my fitness group!! Are you interested??
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GNC Total Lean Products/Challenge
Hi Everyone! Recently, I've looked into the GNC Total Lean Challenge. The Challenge gives you daily workouts, weekly meals, and a weekly grocery list for 12 weeks. It seems like a pretty good deal. Does anyone here partake in that? I might start it up soon. Also, they have a line of products called "Total Lean" that…
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the BEST protein powder
I'm looking for the ultimate protein powder! What is your favorite brand & flavor, and what do you like to mix it with?? :drinker:
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Slowest weight loss EVER
Hi Guys!! I have been tracking my food intake and fitness since November 2012 and have lost a total of 5 pounds. At one point I had lost 7 pounds but gained 2lbs due to some setbacks. Therefore, it has been a total of almost 4 months, and my average weight loss is 1 pound per month. I am eating 1450 calories a day and…
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Slowest weight loss EVER
Hi Guys!! I have been tracking my food intake and fitness since November 2012 and have lost a total of 5 pounds. At one point I had lost 7 pounds but gained 2lbs due to some setbacks. Therefore, it has been a total of almost 4 months, and my average weight loss is 1 pound per month. I am eating 1450 calories a day and…
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Home is where the heart (and lbs.) is
I am 'moving' back home for 2 weeks starting this Saturday. I am incredibly nervous. My mom is super healthy and she doesn't keep much food in the house which is great. But whenever I am home I find myself pigging out on anything and everything I can find. I have self sabotaged myself by doing this almost every time that I…
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Sharing too much?
Hi Guys, One thing that I am doing in support of my weight loss efforts is telling people like my boyfriend and sister that I am on this journey. I don't have a lot to lose, but I always find it hard sticking to a plan - especially when i'm the only one that knows. I live with my boyfriend so he see's me entering in food…
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It's all about Consistency - tips?!
Hi Everyone!! I have lost weight before, and then gained it back. Therefore, I know that for me it is all about consistency. If I am consistent with working out 4-5 days a week and eating 1200 calories then I WILL lose weight. However lately, I can only stick to that regimen for about 4 days before I sneak in a donut after…
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Looking for a buddy!
Hi Everyone. I am 24 years old and have been a member of MyFitnessPal for a very long time - visiting the page off and on since I was probably 17! I am now taking control of my lifestyle and logging in every day to track my exercise and food consumed. My goal is to eat healthy foods consistently and lose 15-20 pounds. I…
