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Delete
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Reasons to lose weight
Here's some motivation that helped me. Make a list! On one side write down as many reasons as you can of why you want to lose weight and on the other side list reasons to stay the same. Sample of my list: Reasons to lose: Health and fitness Lower blood pressure and heart rate Feeling good physically Avoid illness No pain…
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L1D4
All done!
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L1D2
Done! It sucked being so sore from yesterday but I got it done. Keep going everyone it will get easier!
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Intros
Hi I'm Dana. I'm 21yo, work as a EMT medic. SW: 168lbs CW: 140lbs GW: (after shred) 130lbs UGW: 110-120lbs Starting stats: Neck: 14 in Bicep: 12 in Calf: 14 in Waist: 31.5 in Hips/butt: 40 in Thigh: 23 in
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Level 1 Day 1 (*L1D1*) official tally
On the group page I said I would post a topic each day from march 1-31 for the official tally of each days workout completion. I know many of you are already in the process of the shred or will start after today, but feel free to post on the official tally posts as well! I only do this because I find it to be a serious…
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30 day shred group for march link..
http://www.myfitnesspal.com/groups/home/12445-30-day-shred-march-2013 Come join!
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30 day shred group link for march!
http://www.myfitnesspal.com/groups/home/12445-30-day-shred-march-2013
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Food scale
Yay, I just bought my first food scale! So excited to start using it and getting an accurate measure of my portion sizes. Happy weighing everyone!
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Starting stats
Here's mine to get started! SW 168.0lbs CW 130.6lbs GW 110.0lbs Measurements: bust 34in waist 30in biggest part of hips around butt 37in tire b/w waist and hips 34.5in neck 13.5in calves 14in upper arm 11.5in upper thigh 22in
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L1D3 finished!
Just finished L1D3, and yes I got up at 0500 to do it. If I don't get up early I wouldn't be able to do it, since I'm work 24hr shifts and I start at 0800 today. I was thinking about all of you who will complete it today, and I got through it knowing you will too! Keep up the good fight everyone, we are 1/10th of the way…
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30 Day Shred starting OCT 1st!
I have my DVD and just bought my 5lb weights. I am so excited to start 30DS soon! I have needed to start some kind of strength training since I have only been doing cardio like running/walking and elliptical to lose weight, but now I am very soft and flabby. I need to get muscle tone and definition! I will post…
