30 Day Shred starting OCT 1st!

Mini_Medic
Mini_Medic Posts: 343 Member
in Fitness and Exercise
I have my DVD and just bought my 5lb weights. I am so excited to start 30DS soon! I have needed to start some kind of strength training since I have only been doing cardio like running/walking and elliptical to lose weight, but now I am very soft and flabby. I need to get muscle tone and definition! I will post before/after pics and measurements as well. Anyone else want to start it Oct 1st with me?
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Replies

  • MoniMoni2u
    MoniMoni2u Posts: 211 Member
    I'm in! I'll go get the DVD this week and find my hand weights. I need to do something and what's better than group agony? :)
  • Mini_Medic
    Mini_Medic Posts: 343 Member
    Yay another 30DS'er! Can't wait to start.
  • MrsBailey149
    MrsBailey149 Posts: 248 Member
    I am just finishing 30 Day shred tomorrow (didn't miss a day :) yay)....I dont' know my measurements until Thursday, but I KNOW I lost inches AND pounds.. Great program but requires dedication! You may want to consider getting some lighter weights. I had 2lb, 3lb, 5lb, 8lb, and 10lb weights and used all of them within different moves. October 1st I'm doing Ripped in 30!
  • TiffanyyNicole
    TiffanyyNicole Posts: 48
    I thought it was a little more difficult with 5lb weights. 3lbs was much better. next time I do 30DS I'll be using 5lbs though
  • dvelasco69
    dvelasco69 Posts: 3
    I absolutely love 30 day shred. I have always noticed quick results when I am consistent. However, you will need 3, 5, & 8 lb weights. Some exercise are so hard that half way through i put down the 5 and go to 3.Other exercises you will def need 8. As you do each level you will begin to know by heart what weights are the best for you for each exercise. Best of luck! However, remember you cannot do that dvd every day. 3-4 days max. Your muscles will be so sore after each time. I either do pure cardio or just rest on off days. Hope this was helpful.
  • Im_NotPerfect
    Im_NotPerfect Posts: 2,181 Member
    Okay...I'll give it a try. Although I'll probably start on the 2nd (I try to run on MWF). So I'd be doing it tuesdays and thursdays....
  • cdbarger
    cdbarger Posts: 41 Member
    I'm in! We just moved to a new state and I need to get myself back in an exercise routine. I'm also trying to walk 100 miles in the month of October. This should be a good month for me! :)
  • bootyfulldisaster
    bootyfulldisaster Posts: 2 Member
    I was just googling reviews on this!! I am starting to get excited!!!
  • Bella_DiVine
    Bella_DiVine Posts: 46 Member
    Count me in! The dvd has been sitting on the shelf for weeks so this will make me do it :-)
  • jemimasmum
    jemimasmum Posts: 249 Member
    I keep telling myself I'm going to do this...it'll be too dark next week for early morning run so I guess this is it.
    See you there!
  • trance79
    trance79 Posts: 22 Member
    I bought this DVD recently too and havent played it yet.
  • linds816
    linds816 Posts: 23 Member
    I'll start October 1st! :)
  • Mlee61894
    Mlee61894 Posts: 5
    I'll start too :)!!
  • Bella_DiVine
    Bella_DiVine Posts: 46 Member
    You should start a group so we can keep up with each others progress ;-)
  • PrincessKaiLi88
    PrincessKaiLi88 Posts: 1
    I'm in!! Started it before but only made it to Level 1 Day 5. I need the motivation!!
  • DaniKenmir
    DaniKenmir Posts: 387 Member
    Yeah I'm in. I'm buying it tomorrow and will be doing it 3 days a week =)
  • ainsley23
    ainsley23 Posts: 22 Member
    I'm in! Made it to level 2 day 4 last week then stopped and i'm so annoyed at myself, was seeing great results even at that stage.
  • butlera8
    butlera8 Posts: 130 Member
    I'm in. I'll be finishing ripped in 30 tomorrow.
  • maddiec1989
    maddiec1989 Posts: 144 Member
    there's some more people starting on oct 1st here:

    http://www.myfitnesspal.com/topics/show/750326-challenge-30-day-shred-october-1
  • kellegg22
    kellegg22 Posts: 53 Member
    I am in! Just ordered it today, and it should be here by October 1st! So excited! :D
  • daterminedfatburnerX
    daterminedfatburnerX Posts: 346 Member
    IM IN!!! sadly i only have 8lbs so il have to survive with those
  • kfash
    kfash Posts: 10 Member
    I just ordered the DVD today. I will be there with you on October 1!
  • TrinityTrinityTrinity
    TrinityTrinityTrinity Posts: 53 Member
    I am just finishing 30 Day shred tomorrow (didn't miss a day :) yay)....I dont' know my measurements until Thursday, but I KNOW I lost inches AND pounds.. Great program but requires dedication! You may want to consider getting some lighter weights. I had 2lb, 3lb, 5lb, 8lb, and 10lb weights and used all of them within different moves. October 1st I'm doing Ripped in 30!
    I did 2 weeks of the shred then got sick. I do think that 5 lbs would be too much for some moves. I think I have a set of 2 lbs and 3 lbs.

    I'm doing Brazil Butt Lift (just started today) and I was thinking of alternating 30 DS but, IDK.
  • Love_cup
    Love_cup Posts: 20 Member
    Ive had this DVD for 2 months now and never started! I'm excited to start with you guys!!!!
  • womaniam
    womaniam Posts: 104 Member
    Count me in I have the DVD already!!!
  • awilmeri
    awilmeri Posts: 218 Member
    I'm in, although I probably won't finish in 30 days due to other work outs. Good luck everyone!
  • mockchoc
    mockchoc Posts: 6,573 Member
    I'm thinking about joining in too. Do we need to change our calorie intake or up protein etc...? I've only ever done cardio (walking/running 6-7 days a week so far) and no weights. If we do need to then please feel free to look at my diary and give me suggestions. I only have a few kilos left to loose so I am mostly trying to tone up.
  • seed_of_wonder
    seed_of_wonder Posts: 202 Member
    yes yes yes! im going to start tonight because i have nothing better to do :tongue:
    feel free to add me
  • carsnerj
    carsnerj Posts: 1
    Love the 30 day shred!! will totally make a diffence!!! GOOD LUCK
  • Adina81
    Adina81 Posts: 252 Member
    I'm in :)

    Anyone feel free to add me! I'll be most likely starting tomorrow night but will stick to the count of whomever.

    I am hoping to do alternate days of 30day with a 2hr cardio days (split up throughout the day) in between.

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