30 Day Shred starting OCT 1st!
Mini_Medic
Posts: 343 Member
I have my DVD and just bought my 5lb weights. I am so excited to start 30DS soon! I have needed to start some kind of strength training since I have only been doing cardio like running/walking and elliptical to lose weight, but now I am very soft and flabby. I need to get muscle tone and definition! I will post before/after pics and measurements as well. Anyone else want to start it Oct 1st with me?
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I'm in! I'll go get the DVD this week and find my hand weights. I need to do something and what's better than group agony?
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Yay another 30DS'er! Can't wait to start.0
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I am just finishing 30 Day shred tomorrow (didn't miss a day yay)....I dont' know my measurements until Thursday, but I KNOW I lost inches AND pounds.. Great program but requires dedication! You may want to consider getting some lighter weights. I had 2lb, 3lb, 5lb, 8lb, and 10lb weights and used all of them within different moves. October 1st I'm doing Ripped in 30! 0
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I thought it was a little more difficult with 5lb weights. 3lbs was much better. next time I do 30DS I'll be using 5lbs though0
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I absolutely love 30 day shred. I have always noticed quick results when I am consistent. However, you will need 3, 5, & 8 lb weights. Some exercise are so hard that half way through i put down the 5 and go to 3.Other exercises you will def need 8. As you do each level you will begin to know by heart what weights are the best for you for each exercise. Best of luck! However, remember you cannot do that dvd every day. 3-4 days max. Your muscles will be so sore after each time. I either do pure cardio or just rest on off days. Hope this was helpful.0
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Okay...I'll give it a try. Although I'll probably start on the 2nd (I try to run on MWF). So I'd be doing it tuesdays and thursdays....0
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I'm in! We just moved to a new state and I need to get myself back in an exercise routine. I'm also trying to walk 100 miles in the month of October. This should be a good month for me! 0
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I was just googling reviews on this!! I am starting to get excited!!!0
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Count me in! The dvd has been sitting on the shelf for weeks so this will make me do it :-)0
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I keep telling myself I'm going to do this...it'll be too dark next week for early morning run so I guess this is it.
See you there!0 -
I bought this DVD recently too and havent played it yet.0
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I'll start October 1st! 0
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I'll start too!! 0
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You should start a group so we can keep up with each others progress ;-)0
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I'm in!! Started it before but only made it to Level 1 Day 5. I need the motivation!!0
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Yeah I'm in. I'm buying it tomorrow and will be doing it 3 days a week
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I'm in! Made it to level 2 day 4 last week then stopped and i'm so annoyed at myself, was seeing great results even at that stage.0
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I'm in. I'll be finishing ripped in 30 tomorrow.0
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there's some more people starting on oct 1st here:
http://www.myfitnesspal.com/topics/show/750326-challenge-30-day-shred-october-10 -
I am in! Just ordered it today, and it should be here by October 1st! So excited!
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IM IN!!! sadly i only have 8lbs so il have to survive with those0
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I just ordered the DVD today. I will be there with you on October 1!0
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I did 2 weeks of the shred then got sick. I do think that 5 lbs would be too much for some moves. I think I have a set of 2 lbs and 3 lbs.I am just finishing 30 Day shred tomorrow (didn't miss a day yay)....I dont' know my measurements until Thursday, but I KNOW I lost inches AND pounds.. Great program but requires dedication! You may want to consider getting some lighter weights. I had 2lb, 3lb, 5lb, 8lb, and 10lb weights and used all of them within different moves. October 1st I'm doing Ripped in 30!
I'm doing Brazil Butt Lift (just started today) and I was thinking of alternating 30 DS but, IDK.0 -
Ive had this DVD for 2 months now and never started! I'm excited to start with you guys!!!!0
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Count me in I have the DVD already!!!0
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I'm in, although I probably won't finish in 30 days due to other work outs. Good luck everyone!0
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I'm thinking about joining in too. Do we need to change our calorie intake or up protein etc...? I've only ever done cardio (walking/running 6-7 days a week so far) and no weights. If we do need to then please feel free to look at my diary and give me suggestions. I only have a few kilos left to loose so I am mostly trying to tone up.0
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yes yes yes! im going to start tonight because i have nothing better to do
feel free to add me0 -
Love the 30 day shred!! will totally make a diffence!!! GOOD LUCK0
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I'm in
Anyone feel free to add me! I'll be most likely starting tomorrow night but will stick to the count of whomever.
I am hoping to do alternate days of 30day with a 2hr cardio days (split up throughout the day) in between.0
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