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Early Workouts
Do you guys eat before or after? What do you eat? Should i have a protein shake or actual food? I have to be out the door by 0800, so ill be up by 0700 most likely, so not much time to prepare anything.
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Instead of maple syrup
i found a better recipe. Tablespoon of peanut butter 1-2 tablespoon of silk milk cinnamon (if you want) melt the peanut butter in a bowl in the microwave pour milk into the peanut butter and mix let stand for a few minutes to soak up the milk if you want to change the taste, add a few splashes of cinnamon then just spread…
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Treadmill or Outside?
Which do you prefer when it comes to running? Why? For me, i prefer outside. But both has up and downs. Outside i can run a distance in a faster time but on the treadmill i feel like i can run longer. It's weird.
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I need new music, HEEEELPPPP
I do mostly cardio and every other day i do weights. I hate listening to the same songs over and over again. Music is the only thing that can push me during a workout. Please list your favorites! Thank you xx
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Military Associated People
Just want a few new friends on this that is in the military, have family in the military, military child, or spouse. Wanting to see how other people are losing weight and eating healthy while living a military lifestyle. Thanks! *Not much of a question, just trying to meet new people on here (:
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Wanting a certain weight, but also muscle.
I'm 19, 5'3, and currently 120 lbs after weighing myself today. My highest weight has been 128. I want to weigh 115, but i lift. I know muscle weighs more than fat, but my question is if i want toned arms (definition and biceps), legs, and stomach what would be a healthy weight to aim for? I have been wanting to see double…
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I'm in love with bread
I eat peanut butter sandwiches, toast, and any kind of meat sandwich, but it's always wheat bread or whole grain. I just stopped putting mayo on it and just deal with the lettuce, meat and bread. I heard that people use lettuce wraps, is that even good? I previously asked if i should ditch bread, but after some answers i…
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I just wanna tone my stomach
I've been someone who works out every day, i always have one rest day though. I've spent a few years on my legs and now that i've started working my body all around, my arms, legs, and back are to my liking. Now i just want to tone my stomach. Knowing the little i do know, i've changed the way i eat and make my intake,…
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Motivation needed :/
Well today is my day off working out my arms, i usually go on the elliptical for 30 min and burn 300+ calories and then do about 50 pushups and 60 sit ups then two sets of plank. But i'm getting bored & now that I've done this routine for two weeks I'm bored of it. I wanna go run but i don't at the same time, my shins are…
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Ditching bread?
I've heard that if you ditch bread all together you'll see more progress in your weight loss, is this true? Thanks.
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Is it bad to have a negative net?
I haven't been hungry today, but i've ate. I also had my arms workouts added to my original workout today. & i am in negative net, is that bad? I still have yet to eat dinner, but i'm just wondering. Thank you.
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Not being able to feel full
What do you guys do when you just can't feel satisfied? I had that problem this morning and i couldn't stop snacking! I had a good size breakfast, two egg whites, four strawberries, and 15 grapes with two glasses of water. I waited the thirty minutes to see if i would feel full, but i just wasn't. I also had two more…
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Shortness of breath
not just when i'm running or anything, but when doing everyday activities. Does this happen to anyone else? I don't smoke but i feel like it's the way someone who smokes would feel. The wind will feel like it's knocked out of me for a little. Does anyone know anything about this? Do i need to up my water intake? I'm…
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Cleanses
Are there any good cleanses any one knows about? I've heard so many people doing them. Would you recommend them or not?
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Scared to suffer an ED
An ED is an eating disorder. I have, recently, begun eating healthier and making my portions smaller. I have made myself realize i want a flat toned stomach. That's the only thing i want, that i know will make me feel better. But since i have made my portions smaller, i have suffered making it to even 800 calories for the…
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Hello Everyone, Please Read. Bootcamp soon!
I have this different app on my phone that was similar to this but i wasn't able to talk to others using the same app. I am nichole lindberg and i leave for bootcamp september 5 for the navy. i am in need of motivation cause i have little to none right now. I am more so trying to control my calorie intake and not snack…
