Cleanses

Lindbergnd
Lindbergnd Posts: 38
in Food and Nutrition
Are there any good cleanses any one knows about? I've heard so many people doing them.

Would you recommend them or not?

Replies

  • astrampe
    astrampe Posts: 2,169 Member
    soap and water...Internally, your body does it all by itself...
  • gldnlark
    gldnlark Posts: 53
    I'm doing a juice-fast this week. It's not real easy, but I feel great and lost 5lbs in 4 days (and my metabolism sucks, so that is good for me)... A typical cleansing fast is 3-5 days. But I know folks who do 30-60 days with fantastic results!
  • Littlegurl
    Littlegurl Posts: 172 Member
    Epsom salt cleanse. Cheap and works great! I just did it last week. The small intestine can build up plaque or black sludge. I don't want to be gross. So, you can google it. I feel so much better since I did the cleanse. And I feel better knowing that nutrients from my food are being absorbed better now.
  • Filomenaaa
    Filomenaaa Posts: 61 Member
    did the master cleanse and didnt listen to anyones warning. Post cleanse my metabolism crashed and I not only gained back the 9 lbs I dropped, I packed on 6 more. IN 20 DAYS. Eating normal, which for me is pretty healthy. And I didnt do it to lose weight, I thought it might help me quit smoking. I since quit on and off but the cleanse was no help. But im not trying to seem like a know it all, I know people that love them, guess youll have to find out yourself :)

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