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Set goal to lose 1 lb or 2 lbs a week?
Hey everyone, I have been at sort of a plateau for awhile now...I was just wondering in your experience losing weight if it more beneficial to set your goals to lose 1 lb a week or 2 lbs a week??? I just changed mine from 2 to 1 to see if that helps at all.....I am also switching up my workouts. Just curious what works…
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Headache while exercising...
Today while I was doing some strength moves..tricep dips, bridge, cruntches...I got a really bad headache while doing them. This never has happened to me before. I also felt kinda dizzy afterward. I drank a lot of water all day so it is not dehydration. Has this ever happened to anyone else? or anyone know why this could…
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Do these count as water??
Hi, I was just wondering if you guys count zero calorie drinks in your daily water intake....things such as crystal light, life water zero, propel zero? You know the packets that you add to a bottle of water...I read somewhere they count as water but was curious to know what you guys are doing! I drink tons of water a day…
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Cinco de Mayo
Hey everyone, I was just wondering if anyone had any good and healthy recipes for Cinco de Mayo? I know turkey tacos & we love them in my house...but anyhting more creative? Thanks!
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Too much protein?
Just got back into logging yesterday after a few month lapse. Today I went over my suggested intake of protein by 24 grams! Is too much protein really a bad thing? I always thought protein was good but I guess too much of anything is not good. Was this really bad and what negatives are there to consuming too much protein?
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Stairmaster??
Hey does anyone know the amount of calories burned using a stairmaster?- my electronic output doesn't work and I can't seem to find it in the exercise database. Am I searching for it wrong? Any help would be greatly appreciated! Thanks :smile:
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How often do you exercise?
I have been going on the tredmill 6 days a week for 20-30 mins- with increaing the intensity over the past 4 weeks since I started. I do some strength traning about 2 days a week (trying to get more in). I was just wondering if 6 days is to much- I've heard and read that you should do 3-4 days because your body needs to…
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Hi everyone!
Hi! I just joined today but I've been watching what I eat and exercising for about a week now and just feel like I needed something more to keep me on track and motivate me. This seems to be just the thing. Looking forward to coming on here with all of you :wink:
