alwaysenl Member

Just read a good article in the latest issue of Fitness magazine about saturated fat and how it has gotten a bad rep...not all saturated fat is created equal and some is actually good and essential for health. The issue is worth picking up, lots of other good stuff in there too!

sounds great! & i love spicy chicken sandwiches...so i will definitely be making these :)

sounds yummy! will definitely try this :)

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Sounds interesting! I'll have to try it :)

I love Wishbone fat-free blue cheese and Kraft fat-free ranch when I feel like a creamy dressing on my salad...they are both so good!

Try this, very yummy and so easy!! Blueberry-Filled Baked Apple 1 medium apple 2 tablespoons frozen unsweetened blueberries (not thawed) about 1/16 teaspoon cinnamon 2 teaspoons agave nectar (or other sweetener) Wash an apple and remove most of the core, leaving about 1/4-inch at the bottom. Remove a thin strip of peel…

Lately I have been buying the big cartons of 100% egg whites because I too didn't like wasting the yolks. I still have a regular egg with yolk once in awhile since I still buy whole eggs for my kids.

Looks yummy!

Sounds so good! My boys love mini muffins and I'll be able to enjoy them too :)

Sound yummy! Will be trying these, thanks!

When we went camping we made a pitcher of half crystal light lemonade, half crystal light iced tea and had a glass of this with an ounce of Parrot Bay pineapple rum. It was so good and very low on calories!

Sounds so good! I too was hesitant about the idea of cold soup at first, but then my friend's mother who is from Spain made me some and it was really delicious!! Can't wait to make some of my own :)

wow that's pretty awesome...I'll have to look for this stuff!

Here is one by Ellie Krieger from Food Network, she makes all healthy recipes. I haven't tried it yet but it sounds pretty good! http://www.foodnetwork.com/recipes/ellie-krieger/grilled-thai-beef-salad-recipe/index.html

Here is one that just uses green beans & chicken that sounds pretty good, I would have it over some brown rice. Crock-Pot Citrus Chicken Serves 4 1/4 cup lemon juice 1 cup fresh green beans 4 chicken thighs (boneless) 8 ounces orange juice 1/2 cup honey 1 In a 1.5 quart crock pot add lemon juice to the bottom. 2 Then cut…

grilled chicken breast marinated in balsamic and herbs with a big salad of mixed baby greens, red onion and tomato.

I sometimes make a Parmesan Crusted Tilapia that my two sons love, even my super picky 5 year old! It uses fiber one cereal crumbs instead of bread crumbs. Here is the recipe... * 4-4oz Tilapia fillets * ½ cup (30g) Fiber One Cereal (or All Bran) * ¼ cup (20g) Parmesan Cheese * ½ tsp onion powder * ½ tsp garlic powder * 1…

The other day I made lettuce wraps with some avocado and whatever veggies I had around & it was so good! Just mash some avocado in a bowl then add some diced tomatoes, diced jalapeno pepper, minced garlic, diced red onion, some corn, then sprinkle on some fresh cilantro and a few squirts of lime...mix all up and spread…

I have been meaning to pick up some flatouts just for this purpose! I thought it would be perfect for making a pizza...now I will most definitely be doing this, I have really been wanting some homemade pizza! Thanks :)

BUMP....these look really great!

These Buffalo Chicken Rolls look amazing!! I have to make these ASAP :)

NAME OF RECIPE: Light Jalapeno Poppers INGREDIENTS: 5 dashes olive oil flavored cooking spray (5 one second sprays) 2 ounces light cream cheese 1/2 cup shredded low-fat cheddar cheese 1 tablespoon fat-free mayonnaise 8 medium jalapeno peppers 1/4 cup fat free egg substitute 3/4 cup corn flake crumbs DIRECTIONS: 1. Preheat…

looks really good! thanks 4 sharing!!

Sounds yummy! I will be trying this out...thanks!

Definitely going to look for these, thanks!

sounds yummy!

Love Bubba Turkey Burgers! They are the best, I have them about once a week! Sometimes with no bun, sometimes with multi-grain sandwich thins. Great over a salad too!

The roasted red pepper by Sabra is my favorite! No aftertaste at all...it is sooo good :)

Here is recipe I have made once...it was really good! Basil Scallops with Spinach Fettuccini http://www.myrecipes.com/recipe/basil-scallops-with-spinach-fettuccine-10000001732705/