Pizza around 300-350 Calories or less!

svanhoecke
svanhoecke Posts: 266
edited September 30 in Recipes
This is super yummy and filling! The Flat Out bread is pretty big. About the size of 1 and a half or 2 regular tortillas I would say!

Crust:
1 Flat Out Original-Light (90 calories)
-Spread a little Olive Oil on the flat out and put it directly on the oven rack without toppings at 350 for like 7 minutes or less

Toppings:
Tomato Sauce, I used Great Value Brand only like 1/8 cup- (About 20 calories)
Trader Joe's No Fat Feta 1/2 Cup- (70 Calories) or 1/4 cup for 35 calories
Boneless Skinless Chicken Breast cut up into small pieces- (80 Calories)
Artichoke Hearts (30 calories)
Tomato Slices (10 calories)


After the crust comes out of the oven fairly crispy with a little brown, add all the toppings however you want and put it back in the oven for another 5-10 minutes or until it is how you like it!

300 Calories or less depending on how much cheese you add! :) You could also use low fat or no fat shredded cheese and get about the same calorie count. Add whatever veggies you like!

Replies

  • svanhoecke
    svanhoecke Posts: 266
    By the way...the 300 calories is for the WHOLE PIZZA. Ridiculous!
  • clrrrr
    clrrrr Posts: 261 Member
    I would count the olive oil in your total...if it's enough to make a difference in the baking, it's enough to have calories, and oil adds up.
  • skatw
    skatw Posts: 28
    Bump!
  • astovey
    astovey Posts: 578 Member
    Sounds delish!
  • Izable2011
    Izable2011 Posts: 755 Member
    That sounds amazing. How big is the pizza???
  • svanhoecke
    svanhoecke Posts: 266
    I probably should have counted the olive oil.

    Fair enough. I only use about 1/2 a tablespoon though. just enough to get it lightly coated so it will get crunchy in the oven. You could probably skip it if you were worried about the extra calories

    And the pizza is about 12" by 6". Those flat outs are kind of oblong shaped
  • alwaysenl
    alwaysenl Posts: 197 Member
    I have been meaning to pick up some flatouts just for this purpose! I thought it would be perfect for making a pizza...now I will most definitely be doing this, I have really been wanting some homemade pizza! Thanks :)
  • wendyw8
    wendyw8 Posts: 86 Member
    thanks! this sounds great i cant wait to try it!!!
  • lacrosse_lydia
    lacrosse_lydia Posts: 11
    This sounds so yummy!! Thanks for sharing (:
  • rasput1n
    rasput1n Posts: 2
    I've been looking around for flatout in the UK. Anyone know where I can get some from or will I need to wait for my next vacation!!
  • shanice_22
    shanice_22 Posts: 202 Member
    By the way...the 300 calories is for the WHOLE PIZZA. Ridiculous!


    Wow, amazing! Makes me feel so bad for eating half a pizza yesterday that was more than double the calories of this whole one!
  • shanice_22
    shanice_22 Posts: 202 Member
    I've been looking around for flatout in the UK. Anyone know where I can get some from or will I need to wait for my next vacation!!


    I have no idea :frown: been trying to find spaghetti squash and it looks like we don't have that here either (well not in the supermarkets anyway, haven't tried a farmer's market or anything like that)
  • Lovinmyself1st
    Lovinmyself1st Posts: 19
    Thanks for the recipe. I love Pizza. It's my weakness. I can't wait to try making it this way.
  • SpaceMarkus
    SpaceMarkus Posts: 651
    oh nice!!! That's like one slice of Pappa John's!!! Thanks for the recipe. :)
  • melissaforster07
    melissaforster07 Posts: 145 Member
    bump
  • seniorfaye
    seniorfaye Posts: 295 Member
    Tell me more about this bread. Where do I get it? Would Wal mart supercenter have it? I love pizza and would love to try it!!
  • ncwingnut71
    ncwingnut71 Posts: 292 Member
    bumping for later
  • ncgingerich
    ncgingerich Posts: 46 Member
    Bump - thanks for the idea! :flowerforyou:
  • cvstokke
    cvstokke Posts: 249 Member
    bump - love pizza thanks for the tip!
  • deb54
    deb54 Posts: 270 Member
    This sounds great !!! Gonna try !!! Thanks for sharing !!! Bump for later
  • svanhoecke
    svanhoecke Posts: 266
    Tell me more about this bread. Where do I get it? Would Wal mart supercenter have it? I love pizza and would love to try it!!

    Yes they should have it. It comes in a few different flavors including an "italian" flavor. That may actually be better for pizza crust. Everybody make sure to cook the flat bread FIRST before you put any topping on or it will not get crispy like you want it!

    Hope you find it! It is really good as a sandwich wrap too, or torn up to eat with some hummus.

    Yum!
  • rasput1n
    rasput1n Posts: 2
    UK Peeps: I've found some flatbreads in Tescos which seem really similar; although they're 170 calories each. So not quite as diet-licious but I'll skip the chicken which will keep the dish equally as healthy! I'm trying them tomorrow so I'll let you know how I get on.
  • twink44
    twink44 Posts: 34 Member
    Pizza is my favorite meal! Thanks for your awesome recipe. I plan to make it this week.
  • giaciccone
    giaciccone Posts: 257
    YUM! I deifnitely am going to make some pizza tonight <3
This discussion has been closed.

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