single serve dessert recipes?

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elly0001
elly0001 Posts: 191
in Recipes
does anyone know any good single serve dessert recipes(making the full recipe is far to tempting!)mug brownies are great, does anyone have a good recipe for those or something hea;thier?
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  • Blessed917
    Blessed917 Posts: 82 Member
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    bump
  • Shalimarmandy
    Shalimarmandy Posts: 409 Member
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    I've never made this but I have been dieing to try the Hungry Girl Mississippi Mug Pie..... Here's a link to the recipe

    http://www.hungry-girl.com/newsletters/raw/1447

    If you try it let me know how it is!
  • sc1572
    sc1572 Posts: 2,309 Member
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    Smart Ones Sundaes! They are my new obsession! I love the cookie dough and brownie flavor, and they also have pb cup, mocha, turtle, and my new favorite...key lime pie! they're pretty low fat and all under 200 cals. :D
  • kwest_4_fitness
    kwest_4_fitness Posts: 819 Member
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    I've got one for you. I picked it up at Weight Watchers before the Points Plus system. It's one point cake (on the old system):

    1 box of Angel Food Cake mix (the kind needs water only)
    2-1/2 cups of any other kind of cake mix (strawberry and pineapple are two of the best!)

    Blend both dry mixes together. Store in a bowl.

    When you want a piece of cake, take 1/3 cup of the dry mix, add 3 Tbsp of water, and mix with a fork. Put in the microwave for 1 minute. You can either eat warm, or for more cakey cake, chill for 30 minutes.

    You can top this cake with light hershey's syrup, fat free cool whip, any kind of fruit topping, etc. etc. My husband and I usually top with 1/4 to 1/2 cup of fat free ice cream, 1/2 banana, and 1 Tbsp of hershey's light syrup. YUMMY!!
  • elly0001
    elly0001 Posts: 191
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    thanks for all that :)
  • LaraRN
    LaraRN Posts: 128 Member
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  • mckant
    mckant Posts: 217 Member
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  • claudiandw
    claudiandw Posts: 184 Member
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    Nutella Mug Cake
    Ingredients
    4 tablespoons self rising flour
4 tablespoons white granulated sugar
1 egg
3 tablespoons cocoa powder
3 tablespoons Nutella
3 tablespoons milk
3 tablespoons olive or vegetable oil
    Method
    1. Combine all ingredients in a large coffee mug. Whisk well with a fork until smooth. Microwave on high for 1 1/2 – 3 minutes. (Time depends on microwave wattage. Mine took 1 /2 minutes.) Top with whipped cream and a little chocolate sauce if desired.
    2. Top with whipped cream and chocolate syrup. Enjoy!
    Note: Depending on the wattage of your microwave, you may have to increase cooking time.
    Makes 1 very large serving
  • claudiandw
    claudiandw Posts: 184 Member
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    Low fat Brownie in a Mug (From the Live Strong Website)

    Ingredients
    1 tbsp Plain Flour
    1 tbsp Granular Low Calorie Sweetener
    1 tbsp Cocoa (natural, Unsweetened)
    1/8 tsp All Purpose Baking Soda
    1/8 tsp Salt*
    1 1/2 tbsp Unsweetened Applesauce
    1/4 tsp Cinnamon Ground

    Directions
    Combine and pour into coffee mug then pop into microwave for 1 minute!

    Nutrition Facts
    Serving Size: 1 brownie
    Amount per Serving
    Calories 80
    Calories from Fat 6.4
    % Daily Value *
    Total Fat 0.71g
    1%
    Saturated Fat 0g
    0%
    Cholesterol 0mg
    0%
    Sodium 447.99mg
    18%
    Total Carbohydrate 18.84g
    6%
    Dietary Fiber 2.67g
    10%
    Sugars 2.1g

    Protein 1.52g


    chocolate muffin

    .25 cup pumpkin puree (25 cal)
    1 egg (or 2 egg whites+1 tsp oil) (70 cal)
    2 tb cocoa powder (50 cal)
    sweetener (i use1-2 tb sugar) (45 cal)


    microwave for 2-2.5 minutes OMG i have a high micro so i do 2 min and its texture is very moist not dry...
    this is modified from chocolate covered katies recipe...

    One note--the cocoa powder I use (Hershey's baking cocoa) is 10 calories a tablespoon--I don't know what kind the OP used.
  • lc522
    lc522 Posts: 60 Member
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  • mesafford
    mesafford Posts: 56 Member
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    It's not a mug dessert, but I find it to be AMAZING!!! It's from skinnytaste.com.

    BAKED BANANA

    one medium size banana, cut length wise and place in baking dish

    sprinkle generously with cinnamon

    drizzle a little honey

    bake at 400 fo 10-15 min


    Seriously, simple but so stinkin' good!! To me it tastes just like bananas foster. It kind of caramelizes and it's just delicious. :) I want to try to make that almond milk ice cream that i've seen on this site to top my baked banana with!
  • lisabell16
    lisabell16 Posts: 5
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  • LexiB32010
    LexiB32010 Posts: 6
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    I LOVE the Smart Ones Sundaes!!
  • angiebugpie
    angiebugpie Posts: 63 Member
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    :heart:
  • alwaysenl
    alwaysenl Posts: 197 Member
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    Try this, very yummy and so easy!!

    Blueberry-Filled Baked Apple

    1 medium apple
    2 tablespoons frozen unsweetened blueberries (not thawed)
    about 1/16 teaspoon cinnamon
    2 teaspoons agave nectar (or other sweetener)

    Wash an apple and remove most of the core, leaving about 1/4-inch at the bottom. Remove a thin strip of peel from around the cavity. Place the apple into a deep microwave-safe baking dish or bowl. Sprinkle the inside with a little cinnamon and fill with frozen blueberries. Drizzle the syrup over the filling and top of the apple.

    Cover the dish with lid or plastic wrap. Microwave until apple is tender, 3-5 minutes, testing with a fork after 3 minutes. Allow to cool for 5 minutes before serving.

    Nutrition (per serving): 112 calories, 3 calories from fat, less than 1g total fat, 0mg cholesterol, 2.7mg sodium, 180.7mg potassium, 29.3g carbohydrates, 3.7g fiber, 23.1g sugar, less than 1g protein, 1.5 points.
  • Angellore
    Angellore Posts: 519 Member
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    I like to cut up some strawberries and crumble a meringue over them then add 3 tablespoons reduced fat cream replacement. Yummy!
  • allie7383
    allie7383 Posts: 865 Member
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    bump!
  • BethGutschlag
    BethGutschlag Posts: 17 Member
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  • meagalayne
    meagalayne Posts: 3,382 Member
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    1/4 cup pumpkin puree
    1/4 cup egg white substitute
    1 tsp healthy oil or (chia seeds + splash of water)
    2 Tbsp unsweetened cocoa powder
    add ins of your choice to taste - sweetener, honey, maple syrup, choc chips, etc

    Mix it all together really, really well and microwave for 90seconds. Careful, it's hot!

    And then enjoy! I like mine a little goo-ey in the middle and so this is perfect for me. I don't sweeten mine at all, but have at'er. I'm sure any kind of sweetener would suffice!
  • elly0001
    elly0001 Posts: 191
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    thanks for the ideas i will give them a go :)

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