single serve dessert recipes?

elly0001

does anyone know any good single serve dessert recipes(making the full recipe is far to tempting!)mug brownies are great, does anyone have a good recipe for those or something hea;thier?

Blessed917

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Shalimarmandy

I've never made this but I have been dieing to try the Hungry Girl Mississippi Mug Pie..... Here's a link to the recipe

http://www.hungry-girl.com/newsletters/raw/1447

If you try it let me know how it is!

sc1572

Smart Ones Sundaes! They are my new obsession! I love the cookie dough and brownie flavor, and they also have pb cup, mocha, turtle, and my new favorite...key lime pie! they're pretty low fat and all under 200 cals.

kwest_4_fitness

I've got one for you. I picked it up at Weight Watchers before the Points Plus system. It's one point cake (on the old system):

1 box of Angel Food Cake mix (the kind needs water only)
2-1/2 cups of any other kind of cake mix (strawberry and pineapple are two of the best!)

Blend both dry mixes together. Store in a bowl.

When you want a piece of cake, take 1/3 cup of the dry mix, add 3 Tbsp of water, and mix with a fork. Put in the microwave for 1 minute. You can either eat warm, or for more cakey cake, chill for 30 minutes.

You can top this cake with light hershey's syrup, fat free cool whip, any kind of fruit topping, etc. etc. My husband and I usually top with 1/4 to 1/2 cup of fat free ice cream, 1/2 banana, and 1 Tbsp of hershey's light syrup. YUMMY!!

elly0001

thanks for all that

LaraRN

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mckant

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claudiandw

Nutella Mug Cake
Ingredients
4 tablespoons self rising flour
4 tablespoons white granulated sugar
1 egg
3 tablespoons cocoa powder
3 tablespoons Nutella
3 tablespoons milk
3 tablespoons olive or vegetable oil
Method
1. Combine all ingredients in a large coffee mug. Whisk well with a fork until smooth. Microwave on high for 1 1/2 – 3 minutes. (Time depends on microwave wattage. Mine took 1 /2 minutes.) Top with whipped cream and a little chocolate sauce if desired.
2. Top with whipped cream and chocolate syrup. Enjoy!
Note: Depending on the wattage of your microwave, you may have to increase cooking time.
Makes 1 very large serving

claudiandw

Low fat Brownie in a Mug (From the Live Strong Website)

Ingredients
1 tbsp Plain Flour
1 tbsp Granular Low Calorie Sweetener
1 tbsp Cocoa (natural, Unsweetened)
1/8 tsp All Purpose Baking Soda
1/8 tsp Salt*
1 1/2 tbsp Unsweetened Applesauce
1/4 tsp Cinnamon Ground

Directions
Combine and pour into coffee mug then pop into microwave for 1 minute!

Nutrition Facts
Serving Size: 1 brownie
Amount per Serving
Calories 80
Calories from Fat 6.4
% Daily Value *
Total Fat 0.71g
1%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 447.99mg
18%
Total Carbohydrate 18.84g
6%
Dietary Fiber 2.67g
10%
Sugars 2.1g

Protein 1.52g


chocolate muffin

.25 cup pumpkin puree (25 cal)
1 egg (or 2 egg whites+1 tsp oil) (70 cal)
2 tb cocoa powder (50 cal)
sweetener (i use1-2 tb sugar) (45 cal)


microwave for 2-2.5 minutes OMG i have a high micro so i do 2 min and its texture is very moist not dry...
this is modified from chocolate covered katies recipe...

One note--the cocoa powder I use (Hershey's baking cocoa) is 10 calories a tablespoon--I don't know what kind the OP used.

lc522

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mesafford

It's not a mug dessert, but I find it to be AMAZING!!! It's from skinnytaste.com.

BAKED BANANA

one medium size banana, cut length wise and place in baking dish

sprinkle generously with cinnamon

drizzle a little honey

bake at 400 fo 10-15 min


Seriously, simple but so stinkin' good!! To me it tastes just like bananas foster. It kind of caramelizes and it's just delicious. I want to try to make that almond milk ice cream that i've seen on this site to top my baked banana with!

lisabell16

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LexiB32010

I LOVE the Smart Ones Sundaes!!

Knox_pickles

alwaysenl

Try this, very yummy and so easy!!

Blueberry-Filled Baked Apple

1 medium apple
2 tablespoons frozen unsweetened blueberries (not thawed)
about 1/16 teaspoon cinnamon
2 teaspoons agave nectar (or other sweetener)

Wash an apple and remove most of the core, leaving about 1/4-inch at the bottom. Remove a thin strip of peel from around the cavity. Place the apple into a deep microwave-safe baking dish or bowl. Sprinkle the inside with a little cinnamon and fill with frozen blueberries. Drizzle the syrup over the filling and top of the apple.

Cover the dish with lid or plastic wrap. Microwave until apple is tender, 3-5 minutes, testing with a fork after 3 minutes. Allow to cool for 5 minutes before serving.

Nutrition (per serving): 112 calories, 3 calories from fat, less than 1g total fat, 0mg cholesterol, 2.7mg sodium, 180.7mg potassium, 29.3g carbohydrates, 3.7g fiber, 23.1g sugar, less than 1g protein, 1.5 points.

Angellore

I like to cut up some strawberries and crumble a meringue over them then add 3 tablespoons reduced fat cream replacement. Yummy!

allie7383

bump!

BethGutschlag

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meagalayne

1/4 cup pumpkin puree
1/4 cup egg white substitute
1 tsp healthy oil or (chia seeds + splash of water)
2 Tbsp unsweetened cocoa powder
add ins of your choice to taste - sweetener, honey, maple syrup, choc chips, etc

Mix it all together really, really well and microwave for 90seconds. Careful, it's hot!

And then enjoy! I like mine a little goo-ey in the middle and so this is perfect for me. I don't sweeten mine at all, but have at'er. I'm sure any kind of sweetener would suffice!

elly0001

thanks for the ideas i will give them a go

dawnmichelea

Can't wait to try some of these!

RedL1988

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heather_miller

saving for later.

maddymama

What are the Smart Ones Sundaes sweetened with, for those of you who have them?

LOVE the idea of the baked banana.

njfitnessgirl

Low fat Brownie in a Mug (From the Live Strong Website)

Ingredients
1 tbsp Plain Flour
1 tbsp Granular Low Calorie Sweetener
1 tbsp Cocoa (natural, Unsweetened)
1/8 tsp All Purpose Baking Soda
1/8 tsp Salt*
1 1/2 tbsp Unsweetened Applesauce
1/4 tsp Cinnamon Ground

Directions
Combine and pour into coffee mug then pop into microwave for 1 minute!

Nutrition Facts
Serving Size: 1 brownie
Amount per Serving
Calories 80
Calories from Fat 6.4
% Daily Value *
Total Fat 0.71g
1%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 447.99mg
18%
Total Carbohydrate 18.84g
6%
Dietary Fiber 2.67g
10%
Sugars 2.1g

Protein 1.52g


chocolate muffin

.25 cup pumpkin puree (25 cal)
1 egg (or 2 egg whites+1 tsp oil) (70 cal)
2 tb cocoa powder (50 cal)
sweetener (i use1-2 tb sugar) (45 cal)


microwave for 2-2.5 minutes OMG i have a high micro so i do 2 min and its texture is very moist not dry...
this is modified from chocolate covered katies recipe...

One note--the cocoa powder I use (Hershey's baking cocoa) is 10 calories a tablespoon--I don't know what kind the OP used.

Made the low cal brownie in a mug last night. It was so simple and just perfect for my after dinner dessert. Thanks for sharing.

Debi907

BUMP BUMP BUMP!!

I can't resist trying new dessert recipes!! Thank you everyone!

Created by MyFitnessPal.com - Nutrition Facts For Foods

karebear111

bump!!

haldeman5

Yummy! Bump!

elly0001

im gunna have to give some of these a go! thanks for sharing

charelaine

:flowerforyou: