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It's my birthday today.....
I weigh less on this birthday than I did for the previous TWELVE! How awesome is that?!?:happy: Granted I wasn't thin by any means back then either, I just wasn't quite this big. I started out on this being healthy adventure weighing in at 238 and I woke up this morning in the 180's:bigsmile: :bigsmile: Edited to add that…
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back pain...due to running?
Ever since I started running (about 2 to 3 months ago) I have been having middle back pain. I was wondering if this is common? I don't want to stop running as I really enjoy it, but I am a bit concerned.
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Got a really nice compliment
So its been about 8 months since I started this weight loss journey. I've lost 43 pounds and am definitely feeling better overall. However I'm still in the obese range for my BMI and when I look in the mirror, I tend to focus on the fact that I am still heavy. This morning as I'm getting ready to do my time on the…
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why is it
That when you get emotional (like when having a big fight with your spouse or s.o :grumble: ) the FIRST thing you want to do is pig out???
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You know you are becoming obsessed with weight loss....when.
You got on the scale an hour ago and are itching to go check again (as if it really, miraculously changed in an hour). Ok your turn :smile:
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why aren't I losing faster?
I'm losing and I'm happy that I'm losing...BUT Before getting serious about losing weight, I basically did nothing all day (except run a few errands here and there). Plus I ate like a pig (which is why I look like one). Since getting serious, I go to the gym 6 to 7 days a week. Seven of those days I do at least an hour on…
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Best post workout snack and why?
I'm not usually hungry after working out, but I've read that it is a good idea to have a small snack anyway. I am thinking this might be a good idea for me since even though I'm not hungry directly after working out, I am suddenly starving within about an hour after. So what would be a good (and small) snack to have…
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HIIT is definitely for me!
I stumbled across some article about this type of exercise and became very interested. I did a full out search (lots of good info from members on here about it) so that I could learn everything I could before trying it out. I started this week and have already lost 2 pounds in only 4 days of doing it. I am soooo psyched…
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frustrated!
I have been sticking religiously to my allowed calories and have been exercising (30 minutes elliptical) everyday. Yet for the last 3 weeks I haven't lost a single pound. During my first 3 weeks I lost 11 pounds...now nothing! I don't want to give up, but I am really frustrated with this. I'm getting to the point where I'm…
