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need some advice
hey ya'll. So I've been doing boot camp for about a month now. I've seen results in weight loss (7lbs down) but thats also with diet. Thinking of ditching boot c amp and joining a gym for various reasons.... boot camp is out of my way from work, then no place to shower, have to drive back home to get ready for work, I can…
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Public food diary - comments and suggestions welcome
hey guys, would love to hear what u think about my food diary. (ignore the weekends I'm working on that lol ):grumble: comments and suggestions welcome :smile: Thanks :flowerforyou:
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Failure is not falling down but staying down
just read this quote and thought I'd share it. Very inspirational.. So many of us get discouraged when we don't see the results we want. but its better to pick urself back up and try again, cuz u have not failed until u have given up. Good luck everyone! :smile:
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a tiny succes
yesterday my office has a bake sale, and while I didnt buy anything there were a ton of things left over. I'm talking cookies, cake, a whole cheese cake and a whole pumpkin pie. I only took 1 oatmeal cookie this morning and have passed it by in the break room without touching anything! :smile: Before I would have devoured…
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Naturally Thin by Bethenny Frankel
hey guys, started to read this yesterdday at the bookstore but wanna hear more feedback before I purchase it. She makes it sound so easy and she is stupid thin already plus she's a natural food cook I think. Any thoughts? anyone read the book and found that it helped? anyone find it useless? Any comments wud be helpful
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MEGA T GREEN TEA?? HAS ANYONE TRIED IT??
What has been your experience with this particular brand of green tea PILLS. ? Your thoughts....?
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9 to 10
9 wks to a size 10 that is~! hey guys, I have 9 weeks in which I would like to fit into a size 10. (currently a size 12). who's with me? lets share weight loss tips. i'm doing boot camp 3x a week plus cardio 2 or 3x in between. My diet is not strict but I want to eat even healthier than I already am. My biggest problem -…
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what's for dinner?
hey guys, i'm making dinner for my bf tonight and wanna do something nice. we usually eat grilled chicken and brown rice for dinner but I wanna do something different. Tasty & Healthy :smile: any suggestions? thanks
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the first step!
hey guys, found this article that is motivating. hope it helps someone out there who is having trouble starting or mantaining. :smile: have a great day! http://fittoboom.msnbc.msn.com/?source=msn>1=25054#/home/article/13/article_kat2_config
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counting calories
hi guys just found this article online. I liked it cuz it sounded so easy and has motivated me to eat more veggies and make better choices. some things may seem obvious but I enjoyed the article anyway. http://www.3fatchicks.com/forum/archive/f-212.html
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Healthy Choice Cafe Steamers?
Hey everyone, I usually don't have time to cook, nor do I really like it so for work, I usually eat a Healthy Choice Cafe Steamers meal. They taste really good and the nutrition facts look pretty good. Like yesterday I had the most delicious Chicken Marinara and it only had 270cals, 35g carbs, 5g fat and 21g protein.…
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BOOT CAMP!
WOW! today was my first day at boot camp and I am wooped! it really kicked my butt waking up at 5am plus doing an hour of boot camp all in time to make it to work at 8. wow. i was trying to give up coffee cuz i only drink starbucks but i think i am really going to need it today. whew! The good news is, that 1hr of…
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ONE WEEK = SUCCESS! = HAPPINESS & ENCOURAGEMENT
OK so it's only been about a week since I started this. I got serious about working out, going 4x this week, serious about cutting out bad food. I'm still not on a strict diet but I cut out all the bad stuff and tried to incorporate more good stuff. Today before I worked out I decided to weigh myself even though I didn't…
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Emotional Eating
Hello everyone, I am new to this site and decided to get on to keep track of my diet and exercise as well as get support. Its been more than a year since I was at my goal weight and now I'm ready to get back. I have to say that in this time I realized that I AM an emotional eater- I eat when I'm happy, sad, stressed****,…
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sorry guys...
had to post :laugh:
