BOOT CAMP!

nolachick

WOW! today was my first day at boot camp and I am wooped! it really kicked my butt waking up at 5am plus doing an hour of boot camp all in time to make it to work at 8. wow. i was trying to give up coffee cuz i only drink starbucks but i think i am really going to need it today. whew!
The good news is, that 1hr of Calisthenics burned over 500 CALORIES! which is awesome!

heather0mc

WOO! :drinker:

i am doing a boot camp too, my second one. i was so flippin sore last week i had to 'slide' into the seat of my car - lol! feeling better today, bootcamp tonight at 630!!!

good luck!

nolachick

thanks. I'm signed up for a month and I'm hoping to see results by then. Cant wait! Good luck to you too.

heather0mc

month for me too...i am going to NYC and will miss 2 days, but by then i will probably really enjoy the break!

Mellifit

I teach a Ladies only fitness boot camp called Female Fit Camp. www.Mellifit.com
Love the comments of new boot campers!!! Keep up the good work girls, you will love the results!

nolachick

Wow that's great! I should say thanks for being a motivation to all boot campers out there!

samantha115

I love boot camp workouts. Good luck everyone!

nolachick

oh let me ask you this....I'm not sure if I'm overdoing it here, but what exercises would you recommend on my days off from boot camp?
I was thinking some eliptical/treadmilll cario on my days off?
THANKS!