counting calories

nolachick

hi guys just found this article online.
I liked it cuz it sounded so easy and has motivated me to eat more veggies and make better choices.
some things may seem obvious but I enjoyed the article anyway.

http://www.3fatchicks.com/forum/archive/f-212.html

nolachick

oops this is the article

http://focusonfeelingbetter.msn.com/?serviceName=video&id=V10&source=msneditorial&gt1=25056#/article/A11

meisen1116

Some good pointers in that article, thanks for sharing.

nolachick

no problem, i'm glad someone enjoyed it.