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Stuck at 25 lbs off, but will make Goal in January
Started on 8/12/12. I've lost 30, gained 5. Was walking 4-5 days a week when I did not lift, but bad left knee(two surgeries in 2009) forced me to only cycle three days a week and lift two days. After 47 years of heavy Squats, Clean and Press, etc, I "wised-up" and lift lighter lbs-slow/high reps and strict form. Will lose…
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Injuries, Emotions and Grazing
Does anyone have any injuries that screw up your workouts? After 47 years of lifting, I've had two knee and one shoulder surgery. I say this, because (after a two week old-right right AC joint injury on 6/6:mad: ) I find my self pissed off more that I cannot do upper body, so I am GRAZING and going WAY over on calories…
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Anyone have a "blow the eating" day a week?
I used to make Saturday or Sunday "NO exercise" to rest these 59 year old joints from six days of lifting, walking or cycling, but not go over my 1700 calories a day (at 6' 2" 241 lbs MFP said I should be eating 1860 per day). I am now 210 lbs. Lately, I have been grazing on Sunday's and eating up to 2500 calories, plus…
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This is TOO Easy
I put this AP on ALL MY DEVICES. It works. Heading for 190 lbs to stay there. I am 58, a life-long weight lifter, 6'1" and over 240 most of my adult life. After 45 years of heavy lifting (and no Core work), plus sitting at a desk for 20, I need back surgery. The Neurosurgeons said L2-L4 Fusuion or "get VERY lean and do…
