This is TOO Easy

Sactown900

I put this AP on ALL MY DEVICES. It works. Heading for 190 lbs to stay there. I am 58, a life-long weight lifter, 6'1" and over 240 most of my adult life. After 45 years of heavy lifting (and no Core work), plus sitting at a desk for 20, I need back surgery. The Neurosurgeons said L2-L4 Fusuion or "get VERY lean and do lots of Core work," to avoid surgery. I joined this site on 8/12/12 at 238. I am now 230. I walk 15-45 minutes twice a day (for the dog), stay well under my 1860 calorie limit (without cardio) and lift very light. I am a note writer, so this journaling is just the ticket to keep me going. I hope to be 190 on my 60th in 16 months.