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30 Day Shred - first time!
Hey ya'll! Just started the 30 Day Shred yesterday ... wondering if there's anyone else out there who's early on in the program and wants to be a 30DS buddy? :)
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NSV - target jeans!
So ... 41 days into MFP ... I can do up my "target jeans"!!! They are still snug ... not appropriate for public wear yet but I couldn't even do them up a month ago!! Now if only I knew how to post a pic ... they are on my profile if you want to have a look! :)
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changes ?
vacation booked for my 33rd birthday ... would like to lose an extra 10lb by then - but as it's only 7 weeks away, that means more than 1lb/week. If i set my profile to 1.5lb/week, I still have a baseline of over 1500 calories ... i am 5'7", currently weigh 181.5, starting weight was 190. thoughts/suggestions/similar…
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Net calories ... questions ...
Good evening all! I am fairly new to MFP and although I know this question must be answered in other forums, i'm putting it out there again! How many "net calories" should I be consuming? Take today for example - right now i am at 878 net, having eaten 1338 (had a busy day at work) and exercised 460. Should i be eating to…
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evening snacking!!
help! i get a serious case of snackies at nighttime ... should just go to sleep but always want to watch a bit of TV in bed and have some salty snacks! options? strategies to try?
