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saggy breasts and only 21
I spend way to much time wording about it. I never had perky breasts even when I weighed more, but now that I lose weight they look terrible. They have not shrunk much still fit the same cup different band size, but they look deflated and empty. I'm only 21 is there a way for them to get better? I still have 20ish pounds…
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Food scale recommendation
Hey, I want to get a good food scale, that does not cost a lot and is available in Canada any recommendation?
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Is it healthy to cut calories for a long time?
Hi guys, I've been cutting calories for over a year now, and in the last 3 month my weight loss has slown down a lot. I want to continue to lower my body fat percentage, but I'm worried that cutting for to long is unhealthy. Is it?? Should I take a break? Any advice to help me lose the last 10-20 lbs? My goal is to gain…
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How long did it take you to lose last 10-15lbs ?
Hi, I'm about 10-15lbs away from my goal weight and noticed a slow down in my weight loss. In August I just barely lost 2lbs compared to my 4-6lbs a month before. My question is how long it took you to lose the last bit of weight, should I expect it to stay at 2lbs a month? Any advice? I started doing much more weights and…
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Stuck at 130 HELP (5'3)
Hi, I need help. For the last month I've been stuck at 130. My goal weight is between 115-120. I'm 5'3 and in February I started using MFP and lost 24 pounds since then at 1 pound a week without fail. I eat 1230 calories and run between 2-5 miles a day 6x a week. On days that I run 2-3 miles I also lift heavy weight altern…
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Bread
Hey guys :) Do any of you guys have this problem, whenever I eat bread like toast or sandwich (mostly sandwich) I get a crazy upset stomach. But I can eat pizza and other gluten filled things fine like seitan and crackers. It only happens with bread regardless of whether it's whole wheat.
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When did you lose your breasts and arms
Hi everybody, I've lost 32lbs over the last year (about 15lbs left) And have lost inches everywhere except my arms and breasts. I'm wondering when you lost the fat on your breasts and arms.
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only losing a pound a week
Hi, Since February I've been losing a pound a week, which is good. But according to MFP I should be losing more than that. I eat around 1250 cal (I'm 5'3) a day plus go to the gym almost every day but don't eat those calories back since I don't trust the machines calorie counters. I do cardio and weight training and I walk…
