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saggy breasts and only 21

momentaimomentai Member Posts: 43 Member Member Posts: 43 Member
I spend way to much time wording about it.
I never had perky breasts even when I weighed more, but now that I lose weight they look terrible. They have not shrunk much still fit the same cup different band size, but they look deflated and empty.
I'm only 21 is there a way for them to get better?
I still have 20ish pounds to lose.
My biggest insecurity are my breasts, I'm young and have the breasts of a 40 year old woman that had like five kids. :(


  • berlynnwallberlynnwall Member Posts: 667 Member Member Posts: 667 Member
    For some people, it's just how their body is built. :( You could try to do some lifting or other muscle building exercises that target the chest area, that may pull them up a bit.
  • Smashleypants027Smashleypants027 Member Posts: 17 Member Member Posts: 17 Member
    I'm in the same boat. I actually was in Victoria Secret the other day trying on different lingerie and if it didn't have built in support *bam* down they go seeking the friendship of my naval *sigh*. But don't fret, as so many people have said it's just the way our bodies are built and we have a seriously distorted view on how our breasts should look unsupported.

    Though focus on any strength exercise that focuses on the pecs, that may help a little :)
  • katarina005katarina005 Member Posts: 254 Member Member Posts: 254 Member
    hey cheer up it means you've got them! I think everyone has this problem and honestly all I can say is try and do some chest exercises which will build the muscles up and improve an appearance. But you have to do a lot of work. I've looked at videos on YouTube, for upper chest and cable exercises. As a woman I like the cables a lot because it offers some gentle resistance and moves with you. Everyone has their thing. But cables are great for chest.
    Otherwise, push up bras
  • kshama2001kshama2001 Member Posts: 21,919 Member Member Posts: 21,919 Member
    nutmegoreo wrote: »
    Her profile says she was active January 25th. I hope she'll come back and give an update. I'd love to know too.

    Well someone should tag her. @momentai How are the girls hanging now?

    I think you are tagged automatically when someone replies to a thread you started (?)
  • cgrout78cgrout78 Member Posts: 1,286 Member Member Posts: 1,286 Member
    i read somewhere that bench press is to your boobs what squats is to your butt.
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