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fast food and diet coke challenge
well I have decided to stay away from fast food and diet coke I know its going to be hard bc I work at mcdonalds we got free lunches for the month, can anyone tell me how to stay away from fast food and im trying to cut diet coke out complety bc its really bad for you I know there is other options to drink, I do go back to…
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losing Faith in myself help
I don't know what is going on with me but I cant seem to lose the weigh im gaining my weight back no its not TOM im on the mirena so that isn't the problem. back in febuary I was 207 and now im 213. I was doing great for such along time and im falling off the wagon like really bad. I use to drink at least 16 to 20 glasses…
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weighing in
when u weigh in do you record the lbs and the oz or just the lbs you have lost
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frustrated
I have gained my weight back its getting really frustrated, couple days a go I was 207 and now im back to 210 I was almost at my 30 lbs mark now im 5 away from my 30 lbs mark. I need to work on my sodium, salt, sugar, carbs in take. I need to work on drinking more water and less sugary drinks, I don't want to gain all my…
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preschool
i know this is a wired subject. My son is 22 months and going on 23 months on the 7th of April. I enrolled him in preschool last week and today was his first day of preschool I dropped him off at 8 this morning and picked him up at 2. well this morning he didn't even cry he didn't even care that I had left, made me really…
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working at mcdonalds
I got hired at mcdonalds and I'm really scared that im gonna gain all my weight back I have lost 27 lbs, I know its all high sodium and tons of carbs and loaded with fat. me and my boyfriend was talking about that, I told him you know I don't think I be eating all that food I have come along ways to lose 27 lbs, my plan is…
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weight loss
im 208 I wanna lose 20 lbs by may 7th I hope its possible for me I have been on this wieht loss journey since aug 2011 it took me this long to lose 28lbs,
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how early
how early do you all stop eating for the day I find my self to stop at 900pm is that to late?
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box dinners
how many of you sometimes make box dinners I know its not healthy for ya I know its high in sodium and all the other bad stuff for you im gonna try and avoid it
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the same weight help
I been at 208 for about 1 week I don't know what to do maybe change my workout or change my eating, my calories is at 1400, should I change it or stay at the same for awhile. I sure need some kind of advice so I can see the scale at least move down, I just cut my diet intake to when im eating out or out in about, I don't…
