weight loss

imstrong4me
imstrong4me Posts: 119
in Fitness and Exercise
im 208 I wanna lose 20 lbs by may 7th I hope its possible for me I have been on this wieht loss journey since aug 2011 it took me this long to lose 28lbs,

Replies

  • ChrisLindsay9
    ChrisLindsay9 Posts: 837 Member
    Strength training and HIIT cardio 4-5 times a week, and eating a slight calorie deficit is probably the way to go. Good luck, I'm rooting for you!

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