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Food Diary Question
I have been with MFP off and on for quite awhile. I have a LOT of various foods listed that are on my recent and frequent food lists. Is there anyway to clear these lists off and start fresh? Or even just take some of the foods I don't use anymore off of the lists?
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Food Dary Question
I have been with MFP off and on for quite awhile. I have a LOT of various foods listed that are on my recent and frequent food lists. Is there anyway to clear these lists off and start fresh? Or even just take some of the foods I don't use anymore off of the lists?
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Inclement weather and running?
What do you do when it is storming outside and you cannot run? Don't have a treadmill? Is running in place even worth the effort? Or do you just wait and make it up another day? This has happened twice in the past week or so and it's bumming me out.
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I guess form does really matter when running...
Tonight was C25K W1D3. My last run time one Tuesday was 22:39 minute mile. Tonight, I decided to do what everyone was saying but to the max. I thought I was going slow enough. I thought I was concentrating on form but tonight I really made myself concentrate even more. I made sure I could talk during each run interval. I…
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Can running and circuit training go hand in hand?
If so, what type of schedule would you suggest?
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Why I weigh EVERYthing by grams!
Why I weigh EVERYthing! When making my oatmeal this morning I decided to actually weigh the oats instead of just scooping out a level 1/2 cup. To my surprise, when I weighed it out by grams by what is said on the box...it was only about 3/8 of a cup instead of a half cup. That might not seem like much but it all adds up.
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C25K and aerobics
I posted this question in my "Every Day Runners" thread but I have asked so many questions in that thread and the thread is getting a bit long, I'm afraid it might not be seen much so.... Another question lol. Sorry but they just keep popping into my head. Since I am doing the C25K 3 times a week to start and doing…
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Everyday Runners???
I just started C25K and I know you must rest in between days but AFTER I complete the program I would like to become a daily runner with Sundays off. How many of you run every day? How long did it take you before you were able to accomplish this? How far do you run each day? Any tips for a newbie who has been bitten by the…
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Need 5K training advice
I have discovered that I really like the walk/jog workouts that I have been doing. I have had a long time dream of running a 5K. My birthday is Halloween of this year and low and behold...our small town has a 5K race scheduled on October 11. This will be my very special birthday present to myself. I know I can walk this as…
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Not-so-healthy food replacements?
Soooo, since you have been on MFP, what not-so-healthy foods have your replaced with their more healthy counterparts? Pasta was one of mine. I have found that as long as I have Zucchini I can have all my favorites. I just use zucchini noodles in place of pasta noodle, I make "Zughetti" "Lasagnot" "Fettucini Al Frednot". I…
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Exercising while sick???
How dangerous is it to do a workout while you have a cold or bronchitis? I'm talking aerobics and/or walk/run intervals. I've heard different views. Some think it may help push the sickness out. Others say, no way, that one should rest etc. What is your opinion?
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Running at over 200 pounds in weight?
I just read, on this site in a running group, where someone had read that if you are over 200 pounds you should not be jogging/running because it is too hard on the joints. I need to know if this is true because last night I started adding in 30 minutes jogging intervals with my walking routine. I am 270 pounds in weight.…
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MapMyFitness or MFP???
Which is more accurate MapMyFitness or MyFitnessPal? I have been using MFP to clock my dance aerobic workout and it calculates calories burned at 408. I just did the same exact workout using MapMyFitness and it counted the calories burned at 897. That is a HUGE difference. I know that since I am 5'2" and currently weigh…
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Reset workout goals???
When I started on 6/5, I set my workout goals to 5 days/week at 30 minutes. My calorie base was 1550. I just reset my goal to 5 days/week at 60 minutes because that is what I have started doing. My calorie base went down to 1490. Which is cool, I eat right at that amount anyway and never eat my added calories for workouts.…
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Fiber question?
I have been on MFP since 6/5/2014. I have been working on not only eating less calories but also keeping my other numbers in line in the nutrional category. I am forEVER going over in fiber. Is this a bad thing? I eat mostly vegan or vegetarian as much as possible anyway with the occasional fish now and this *pescatarian…
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Just a curious question about MFP and strength training...
Just wondering why MFP doesn't count calories burned doing strength training. It has to use some calories the way it makes me sweat lol.
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Any 45+ folks out there who need to lose over 100 lbs.?
Looking for friends who are in my age range *54* who need to lose or have lost 100 pounds. I need to lose around 150 pounds. I'll give as much support as I can. I need support as well.
